jafraroyalty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 22nd: 314 * 21%
fat: 22.54g
|
protein: 25.34g
|
carbs: 1.77g
- -
January 2024
Thu 4th: 115 * 8%
fat: 0.36g
|
protein: 7.74g
|
carbs: 8.57g
- -
October 2023
Wed 11th: - - 1514* -
Tue 10th: - - 1803* -
Mon 9th: - - 1793* -
Sun 8th: - - 1957* -
Sat 7th: - - 1994* -
Fri 6th: - - 1408* -
Thu 5th: - - 2106* -
Wed 4th: - - 1576* -
Tue 3rd: - - 1821* -
Mon 2nd: - - 2102* -
Sun 1st: - - 1312* -
September 2023
Sat 30th: - - 505* -
Fri 29th: - - 1886* -
Thu 28th: - - 1731* -
Wed 27th: - - 1993* -
Tue 26th: - - 1715* -
Mon 25th: - - 2044* -
Sun 24th: - - 1808* -
Sat 23rd: - - 2144* -
Fri 22nd: - - 1858* -

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