muyus2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Wed 12th: 510 * 51%
fat: 30.48g
|
protein: 21.86g
|
carbs: 33.95g
- -
Tue 11th: 1019 * 102%
fat: 53.48g
|
protein: 61.84g
|
carbs: 72.44g
- -
February 2023
Tue 14th: 250 * 25%
fat: 22.50g
|
protein: 0.00g
|
carbs: 15.00g
- -
Sun 12th: 1254 * 125%
fat: 84.19g
|
protein: 53.31g
|
carbs: 75.61g
- -
Fri 10th: 145 * 14%
fat: 11.45g
|
protein: 6.73g
|
carbs: 3.20g
- -
Thu 9th: 1114 * 111%
fat: 82.07g
|
protein: 53.43g
|
carbs: 36.14g
- -
Wed 8th: - - 125* -
Tue 7th: - - 69* -
Mon 6th: - - 186* -
Sun 5th: - - 7* -
Sat 4th: - - 190* -
Fri 3rd: - - 116* -
Thu 2nd: - - 98* -
Wed 1st: - - 126* -
January 2023
Tue 31st: - - 88* -
Mon 30th: - - 48* -
Sun 29th: - - 2* -
Sat 28th: - - 167* -
Fri 27th: - - 46* -
Thu 26th: - - 127* -
Wed 25th: - - 154* -
Tue 24th: - - 75* -
Mon 23rd: - - 81* -
Sat 21st: - - 241* -
Fri 20th: - - 102* -
Thu 19th: - - 186* -

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