Luhka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Wed 17th: 970 * 61%
fat: 45.05g
|
protein: 54.65g
|
carbs: 91.90g
- -
Mon 8th: 508 * 32%
fat: 21.40g
|
protein: 13.40g
|
carbs: 81.20g
1510*  1002
January 2017
Fri 13th: 38 * 2%
fat: 0.42g
|
protein: 2.52g
|
carbs: 6.80g
- -
Thu 12th: 74 * 5%
fat: 1.70g
|
protein: 2.44g
|
carbs: 12.39g
- -
Tue 10th: 517 * 32%
fat: 13.32g
|
protein: 35.93g
|
carbs: 66.18g
- -
Sun 8th: 677 * 42%
fat: 31.96g
|
protein: 40.33g
|
carbs: 58.58g
- -
Thu 5th: 690 * 43%
fat: 33.76g
|
protein: 53.84g
|
carbs: 40.34g
1216*  526
Wed 4th: 1577 * 143%
fat: 70.03g
|
protein: 99.66g
|
carbs: 131.84g
1292*  285
October 2016
Mon 31st: 199 * 18%
fat: 2.77g
|
protein: 11.06g
|
carbs: 32.09g
- -
Sat 29th: 893 * 81%
fat: 42.60g
|
protein: 34.13g
|
carbs: 92.74g
- -
Fri 28th: 1779 * 162%
fat: 63.26g
|
protein: 74.56g
|
carbs: 228.15g
- -
Thu 27th: 1217 * 111%
fat: 61.72g
|
protein: 55.47g
|
carbs: 104.99g
- -
Wed 26th: 992 * 90%
fat: 36.74g
|
protein: 40.08g
|
carbs: 121.64g
- -
Tue 25th: 895 * 99%
fat: 35.89g
|
protein: 36.94g
|
carbs: 110.45g
- -
Mon 24th: 1392 * 155%
fat: 55.26g
|
protein: 51.52g
|
carbs: 175.26g
- -
Sun 23rd: 948 * 50%
fat: 40.21g
|
protein: 46.44g
|
carbs: 95.86g
- -
August 2016
Mon 8th: 2735 * 144%
fat: 124.88g
|
protein: 130.98g
|
carbs: 262.11g
- -
September 2015
Thu 17th: 1138 * 60%
fat: 24.82g
|
protein: 47.08g
|
carbs: 184.67g
1985*  847
Wed 2nd: 1340 * 71%
fat: 67.21g
|
protein: 50.06g
|
carbs: 132.05g
1994*  654

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