| January 2016 |
| Sun 24th: |
1941 *
|
81%
|
fat: 36.75g |
| |
protein: 232.92g |
| |
carbs: 173.69g |
|
-
|
-
|
| Sat 23rd: |
1571 *
|
65%
|
fat: 73.57g |
| |
protein: 79.18g |
| |
carbs: 148.98g |
|
-
|
-
|
| Fri 22nd: |
1287 *
|
54%
|
fat: 38.37g |
| |
protein: 75.05g |
| |
carbs: 159.88g |
|
-
|
-
|
| Thu 14th: |
1710 *
|
71%
|
fat: 46.35g |
| |
protein: 129.83g |
| |
carbs: 186.01g |
|
-
|
-
|
| Wed 13th: |
1668 *
|
70%
|
fat: 69.15g |
| |
protein: 144.94g |
| |
carbs: 113.04g |
|
-
|
-
|
| Tue 12th: |
1289 *
|
54%
|
fat: 38.15g |
| |
protein: 103.10g |
| |
carbs: 137.48g |
|
-
|
-
|
| Mon 11th: |
1371 *
|
57%
|
fat: 46.98g |
| |
protein: 84.02g |
| |
carbs: 151.15g |
|
-
|
-
|
| Sun 3rd: |
1564 *
|
65%
|
fat: 65.05g |
| |
protein: 141.09g |
| |
carbs: 95.60g |
|
-
|
-
|
| Sat 2nd: |
1368 *
|
57%
|
fat: 47.10g |
| |
protein: 120.88g |
| |
carbs: 109.72g |
|
-
|
-
|
| December 2015 |
| Tue 29th: |
1386 *
|
58%
|
fat: 48.11g |
| |
protein: 83.30g |
| |
carbs: 150.22g |
|
-
|
-
|
| Mon 28th: |
1216 *
|
51%
|
fat: 36.25g |
| |
protein: 88.23g |
| |
carbs: 131.55g |
|
-
|
-
|
| Fri 25th: |
1317 *
|
55%
|
fat: 57.94g |
| |
protein: 78.47g |
| |
carbs: 115.38g |
|
-
|
-
|
| Thu 24th: |
1357 *
|
57%
|
fat: 49.06g |
| |
protein: 127.43g |
| |
carbs: 94.92g |
|
-
|
-
|
| Fri 18th: |
1128 *
|
47%
|
fat: 42.73g |
| |
protein: 66.50g |
| |
carbs: 120.61g |
|
-
|
-
|
| Thu 17th: |
1477 *
|
62%
|
fat: 83.09g |
| |
protein: 88.56g |
| |
carbs: 91.58g |
|
-
|
-
|
| Sun 13th: |
1735 *
|
72%
|
fat: 38.56g |
| |
protein: 80.81g |
| |
carbs: 267.67g |
|
-
|
-
|
| Sat 12th: |
1374 *
|
57%
|
fat: 54.58g |
| |
protein: 88.10g |
| |
carbs: 129.47g |
|
-
|
-
|
| Thu 3rd: |
1662 *
|
69%
|
fat: 75.24g |
| |
protein: 165.50g |
| |
carbs: 73.82g |
|
-
|
-
|
| Wed 2nd: |
1621 *
|
68%
|
fat: 60.71g |
| |
protein: 146.93g |
| |
carbs: 116.62g |
|
-
|
-
|
| Tue 1st: |
2163 *
|
90%
|
fat: 68.17g |
| |
protein: 225.05g |
| |
carbs: 155.91g |
|
-
|
-
|
