Neffectual's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 619 * 41%
fat: 14.08g
|
protein: 5.08g
|
carbs: 119.84g
2277*  1658
August 2015
Sat 29th: 2102 * 140%
fat: 57.30g
|
protein: 67.50g
|
carbs: 337.20g
- -
Wed 26th: 1201 * 80%
fat: 45.70g
|
protein: 54.62g
|
carbs: 138.75g
2360*  1159
Tue 25th: 838 56%
fat: 31.90g
|
protein: 17.70g
|
carbs: 121.75g
2240*  1402
Mon 24th: 1707 * 114%
fat: 72.44g
|
protein: 80.87g
|
carbs: 180.85g
2552  845
Sat 22nd: 1314 88%
fat: 58.40g
|
protein: 61.50g
|
carbs: 132.40g
2728  1414
Thu 20th: - - 2052* -
Wed 19th: 1580 * 105%
fat: 56.46g
|
protein: 27.38g
|
carbs: 245.68g
2342  762
Tue 18th: 1734 116%
fat: 58.25g
|
protein: 36.20g
|
carbs: 261.31g
2343*  609

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