Dan Henry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Wed 27th: 1781 * 89%
fat: 85.85g
|
protein: 75.69g
|
carbs: 184.92g
- -
February 2016
Sat 27th: 350 * 18%
fat: 9.00g
|
protein: 24.00g
|
carbs: 43.00g
- -
October 2015
Wed 14th: 1377 * 69%
fat: 53.54g
|
protein: 40.40g
|
carbs: 185.76g
- -
Tue 13th: 1135 * 57%
fat: 48.00g
|
protein: 44.00g
|
carbs: 141.00g
- -
Sun 11th: 681 * 34%
fat: 24.14g
|
protein: 63.72g
|
carbs: 53.67g
- -
Sat 10th: 2235 * 112%
fat: 87.48g
|
protein: 187.00g
|
carbs: 166.56g
- -
Fri 9th: 1937 * 97%
fat: 82.98g
|
protein: 62.36g
|
carbs: 240.51g
- -
Thu 8th: 1417 * 71%
fat: 46.62g
|
protein: 51.35g
|
carbs: 201.09g
- -
Wed 7th: 2222 * 111%
fat: 82.56g
|
protein: 71.78g
|
carbs: 297.85g
- -
Tue 6th: 1458 * 73%
fat: 47.76g
|
protein: 45.71g
|
carbs: 235.41g
- -
Mon 5th: 1278 * 64%
fat: 46.76g
|
protein: 86.15g
|
carbs: 139.39g
- -
Fri 2nd: 1115 * 56%
fat: 41.39g
|
protein: 40.29g
|
carbs: 150.95g
- -
Thu 1st: 2151 * 108%
fat: 95.99g
|
protein: 81.38g
|
carbs: 245.61g
- -
September 2015
Tue 29th: 1060 * 53%
fat: 42.50g
|
protein: 38.00g
|
carbs: 127.00g
- -
Mon 28th: 1529 * 76%
fat: 64.21g
|
protein: 48.01g
|
carbs: 162.96g
- -
Fri 25th: 1619 * 81%
fat: 76.53g
|
protein: 74.46g
|
carbs: 158.97g
- -
Thu 24th: 1445 * 72%
fat: 59.17g
|
protein: 34.18g
|
carbs: 195.58g
- -
Wed 23rd: 2266 * 113%
fat: 90.76g
|
protein: 71.45g
|
carbs: 293.65g
- -
Tue 22nd: 1985 * 99%
fat: 71.53g
|
protein: 92.73g
|
carbs: 223.34g
- -
Mon 21st: 2020 * 101%
fat: 43.88g
|
protein: 121.78g
|
carbs: 288.10g
- -

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