jessica moyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 28th: 1017 * 38%
fat: 37.33g
|
protein: 28.23g
|
carbs: 153.41g
- -
Mon 27th: 2433 * 90%
fat: 104.17g
|
protein: 120.91g
|
carbs: 257.70g
- -
Wed 1st: 870 * 32%
fat: 14.00g
|
protein: 37.00g
|
carbs: 151.00g
3596*  2726
January 2012
Mon 30th: 820 * 30%
fat: 12.50g
|
protein: 39.00g
|
carbs: 141.00g
3411*  2591
Fri 27th: 1200 * 44%
fat: 40.00g
|
protein: 68.00g
|
carbs: 145.50g
- -
Thu 26th: 2000 * 74%
fat: 79.00g
|
protein: 88.00g
|
carbs: 251.50g
3411*  1411
Wed 25th: 1802 * 67%
fat: 43.40g
|
protein: 50.70g
|
carbs: 311.85g
3653*  1851
Tue 24th: 1830 * 68%
fat: 68.00g
|
protein: 72.00g
|
carbs: 242.00g
- -
Mon 23rd: 1617 * 60%
fat: 51.48g
|
protein: 53.69g
|
carbs: 239.00g
3653*  2036
Fri 20th: 1164 * 43%
fat: 27.75g
|
protein: 47.74g
|
carbs: 182.79g
3411*  2247
November 2011
Tue 22nd: 940 * 35%
fat: 48.00g
|
protein: 28.00g
|
carbs: 101.00g
- -
Mon 21st: 1020 * 38%
fat: 51.50g
|
protein: 48.00g
|
carbs: 93.00g
- -
Fri 18th: 593 * 22%
fat: 17.45g
|
protein: 14.34g
|
carbs: 96.02g
- -
Thu 17th: 1746 * 65%
fat: 53.59g
|
protein: 115.57g
|
carbs: 175.87g
4434*  2688
Wed 16th: 1142 * -
fat: 24.98g
|
protein: 50.69g
|
carbs: 170.00g
- -

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