| July 2016 |
| Tue 26th: |
223 *
|
10%
|
fat: 6.19g |
| |
protein: 5.64g |
| |
carbs: 39.48g |
|
-
|
-
|
| Mon 25th: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| October 2015 |
| Wed 28th: |
280 *
|
13%
|
fat: 12.50g |
| |
protein: 40.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 9th: |
336 *
|
15%
|
fat: 6.15g |
| |
protein: 9.03g |
| |
carbs: 60.71g |
|
-
|
-
|
| Sun 4th: |
140 *
|
6%
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
252 *
|
11%
|
fat: 4.47g |
| |
protein: 7.17g |
| |
carbs: 46.69g |
|
-
|
-
|
| Sun 20th: |
721 *
|
33%
|
fat: 26.26g |
| |
protein: 41.14g |
| |
carbs: 85.52g |
|
2563*
|
 1842
|
| Tue 15th: |
1125 *
|
51%
|
fat: 43.02g |
| |
protein: 75.90g |
| |
carbs: 118.23g |
|
-
|
-
|
| Sun 13th: |
2021 *
|
92%
|
fat: 83.18g |
| |
protein: 112.35g |
| |
carbs: 205.42g |
|
-
|
-
|
| Sat 12th: |
1279 *
|
58%
|
fat: 56.81g |
| |
protein: 127.31g |
| |
carbs: 67.82g |
|
-
|
-
|
| Fri 11th: |
1136 *
|
52%
|
fat: 44.36g |
| |
protein: 75.26g |
| |
carbs: 109.92g |
|
-
|
-
|
| Thu 10th: |
1350 *
|
61%
|
fat: 39.84g |
| |
protein: 68.73g |
| |
carbs: 181.10g |
|
2328*
|
978
|
| Wed 9th: |
1255 *
|
57%
|
fat: 38.78g |
| |
protein: 107.33g |
| |
carbs: 118.52g |
|
-
|
-
|
| Tue 8th: |
721 *
|
33%
|
fat: 31.75g |
| |
protein: 37.35g |
| |
carbs: 76.64g |
|
-
|
-
|
| Mon 7th: |
233 *
|
11%
|
fat: 6.19g |
| |
protein: 5.64g |
| |
carbs: 44.48g |
|
2509*
|
2276
|
| Sun 6th: |
221 *
|
10%
|
fat: 4.57g |
| |
protein: 4.14g |
| |
carbs: 41.98g |
|
-
|
-
|
| Sat 5th: |
221 *
|
10%
|
fat: 4.57g |
| |
protein: 4.14g |
| |
carbs: 41.98g |
|
-
|
-
|
| Fri 4th: |
795 *
|
36%
|
fat: 12.75g |
| |
protein: 52.37g |
| |
carbs: 104.65g |
|
2445*
|
1650
|
| Thu 3rd: |
966 *
|
44%
|
fat: 25.66g |
| |
protein: 73.68g |
| |
carbs: 109.92g |
|
-
|
-
|
| Wed 2nd: |
692 *
|
31%
|
fat: 15.47g |
| |
protein: 45.90g |
| |
carbs: 93.98g |
|
-
|
-
|
