| August 2015 |
| Wed 19th: |
352 *
|
27%
|
fat: 8.19g |
| |
protein: 16.75g |
| |
carbs: 63.93g |
|
-
|
-
|
| Tue 18th: |
160 *
|
12%
|
fat: 0.36g |
| |
protein: 8.07g |
| |
carbs: 32.15g |
|
-
|
-
|
| Sun 16th: |
713 *
|
55%
|
fat: 12.17g |
| |
protein: 47.25g |
| |
carbs: 122.26g |
|
-
|
-
|
| Fri 14th: |
337 *
|
34%
|
fat: 5.31g |
| |
protein: 13.68g |
| |
carbs: 68.01g |
|
-
|
-
|
| Thu 13th: |
231 *
|
23%
|
fat: 4.89g |
| |
protein: 12.35g |
| |
carbs: 40.83g |
|
-
|
-
|
| Mon 10th: |
290 *
|
29%
|
fat: 0.00g |
| |
protein: 18.10g |
| |
carbs: 50.68g |
|
-
|
-
|
| Sun 9th: |
175 *
|
18%
|
fat: 0.00g |
| |
protein: 16.25g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 8th: |
142 *
|
14%
|
fat: 6.60g |
| |
protein: 3.11g |
| |
carbs: 19.62g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
519 *
|
52%
|
fat: 25.27g |
| |
protein: 8.52g |
| |
carbs: 66.01g |
|
1744*
|
 1225
|
| Mon 27th: |
1894 *
|
126%
|
fat: 31.04g |
| |
protein: 52.80g |
| |
carbs: 364.29g |
|
1735*
|
 159
|
| Wed 22nd: |
998 *
|
67%
|
fat: 29.41g |
| |
protein: 20.12g |
| |
carbs: 167.59g |
|
-
|
-
|
| Tue 21st: |
285 *
|
19%
|
fat: 10.59g |
| |
protein: 13.14g |
| |
carbs: 34.95g |
|
-
|
-
|
| Mon 20th: |
55 *
|
6%
|
fat: 2.44g |
| |
protein: 0.62g |
| |
carbs: 7.86g |
|
1690*
|
1635
|
| Sun 19th: |
642 *
|
64%
|
fat: 16.34g |
| |
protein: 43.61g |
| |
carbs: 80.68g |
|
1683*
|
1041
|
| Sat 18th: |
312 *
|
31%
|
fat: 3.12g |
| |
protein: 12.48g |
| |
carbs: 60.32g |
|
1683*
|
1371
|
| Fri 17th: |
788 *
|
79%
|
fat: 24.87g |
| |
protein: 8.59g |
| |
carbs: 144.76g |
|
1690*
|
902
|
| Thu 16th: |
909 *
|
91%
|
fat: 12.61g |
| |
protein: 14.01g |
| |
carbs: 203.49g |
|
-
|
-
|
| Wed 15th: |
530 *
|
53%
|
fat: 16.45g |
| |
protein: 55.92g |
| |
carbs: 37.68g |
|
-
|
-
|
| Tue 14th: |
650 *
|
65%
|
fat: 6.32g |
| |
protein: 13.77g |
| |
carbs: 143.99g |
|
-
|
-
|
| Mon 13th: |
878 *
|
88%
|
fat: 23.21g |
| |
protein: 16.41g |
| |
carbs: 157.23g |
|
-
|
-
|
