| April 2019 |
| Mon 8th: |
1097 *
|
42%
|
fat: 44.80g |
| |
protein: 61.08g |
| |
carbs: 113.38g |
|
2619*
|
 1522
|
| Wed 3rd: |
836 *
|
32%
|
fat: 35.05g |
| |
protein: 44.13g |
| |
carbs: 93.60g |
|
-
|
-
|
| Tue 2nd: |
897 *
|
34%
|
fat: 44.02g |
| |
protein: 48.07g |
| |
carbs: 83.42g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
1214 *
|
47%
|
fat: 51.28g |
| |
protein: 74.07g |
| |
carbs: 118.26g |
|
2619*
|
1405
|
| Tue 12th: |
1315 *
|
51%
|
fat: 58.40g |
| |
protein: 39.20g |
| |
carbs: 159.86g |
|
-
|
-
|
| Thu 7th: |
1128 *
|
43%
|
fat: 43.10g |
| |
protein: 73.30g |
| |
carbs: 112.81g |
|
2669*
|
1541
|
| Tue 5th: |
1423 *
|
55%
|
fat: 72.94g |
| |
protein: 51.86g |
| |
carbs: 140.71g |
|
3371*
|
1948
|
| Mon 4th: |
616 *
|
24%
|
fat: 15.68g |
| |
protein: 22.05g |
| |
carbs: 99.85g |
|
3398*
|
2782
|
| Sat 2nd: |
881 *
|
34%
|
fat: 43.47g |
| |
protein: 44.82g |
| |
carbs: 81.57g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
1106 *
|
43%
|
fat: 59.72g |
| |
protein: 60.68g |
| |
carbs: 86.51g |
|
3415*
|
2309
|
| Sat 23rd: |
1740 *
|
67%
|
fat: 77.86g |
| |
protein: 92.06g |
| |
carbs: 163.05g |
|
-
|
-
|
| Sun 17th: |
1050 *
|
40%
|
fat: 47.94g |
| |
protein: 51.56g |
| |
carbs: 107.20g |
|
-
|
-
|
| Fri 15th: |
176 *
|
7%
|
fat: 3.49g |
| |
protein: 6.96g |
| |
carbs: 30.06g |
|
-
|
-
|
| Wed 13th: |
1040 *
|
40%
|
fat: 45.09g |
| |
protein: 44.52g |
| |
carbs: 105.51g |
|
-
|
-
|
| Tue 12th: |
1374 *
|
53%
|
fat: 63.11g |
| |
protein: 53.85g |
| |
carbs: 143.03g |
|
-
|
-
|
| Sun 10th: |
724 *
|
28%
|
fat: 23.05g |
| |
protein: 35.20g |
| |
carbs: 100.04g |
|
-
|
-
|
| Sat 9th: |
1040 *
|
40%
|
fat: 39.29g |
| |
protein: 59.36g |
| |
carbs: 110.03g |
|
-
|
-
|
| Fri 8th: |
51 *
|
2%
|
fat: 0.41g |
| |
protein: 1.39g |
| |
carbs: 9.84g |
|
-
|
-
|
| Thu 7th: |
1091 *
|
42%
|
fat: 33.11g |
| |
protein: 58.57g |
| |
carbs: 149.54g |
|
-
|
-
|
| Wed 6th: |
1030 *
|
40%
|
fat: 42.82g |
| |
protein: 58.03g |
| |
carbs: 101.82g |
|
-
|
-
|
