Missygl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 660 * -
fat: 21.00g
|
protein: 15.00g
|
carbs: 105.00g
- -
Thu 8th: 1760 * -
fat: 82.50g
|
protein: 67.00g
|
carbs: 186.60g
- -
Wed 7th: 1864 * -
fat: 115.34g
|
protein: 72.47g
|
carbs: 136.78g
- -
Tue 6th: 1580 * -
fat: 62.50g
|
protein: 51.00g
|
carbs: 206.00g
2897*  1317
Mon 5th: 1810 * -
fat: 77.59g
|
protein: 62.85g
|
carbs: 218.18g
- -
August 2014
Mon 25th: 2090 * -
fat: 85.50g
|
protein: 72.33g
|
carbs: 267.33g
2976*  886
Sun 24th: 110 * -
fat: 0.50g
|
protein: 3.00g
|
carbs: 23.00g
- -
May 2014
Wed 7th: 1248 * -
fat: 65.72g
|
protein: 24.14g
|
carbs: 157.60g
- -
Tue 6th: 2105 * -
fat: 105.82g
|
protein: 60.74g
|
carbs: 245.68g
- -
March 2014
Mon 24th: 360 * -
fat: 27.00g
|
protein: 17.00g
|
carbs: 20.00g
- -
January 2014
Tue 28th: 592 * -
fat: 27.20g
|
protein: 20.40g
|
carbs: 65.20g
- -
Thu 23rd: 730 * -
fat: 39.00g
|
protein: 45.00g
|
carbs: 51.00g
- -
Wed 22nd: 1602 * -
fat: 84.20g
|
protein: 63.53g
|
carbs: 161.00g
- -
Tue 21st: 1426 * -
fat: 62.35g
|
protein: 61.18g
|
carbs: 157.95g
- -
August 2013
Wed 7th: 1389 * -
fat: 43.28g
|
protein: 55.06g
|
carbs: 196.63g
3794*  2405
Fri 2nd: 1065 * -
fat: 32.00g
|
protein: 38.26g
|
carbs: 161.90g
- -
Thu 1st: 845 * -
fat: 24.00g
|
protein: 42.26g
|
carbs: 124.90g
3041*  2196
July 2013
Wed 31st: 1079 * -
fat: 32.45g
|
protein: 44.17g
|
carbs: 153.00g
3437*  2358
Tue 30th: 1308 * -
fat: 34.91g
|
protein: 47.62g
|
carbs: 201.51g
3028*  1720
Mon 29th: 1095 * -
fat: 28.46g
|
protein: 39.85g
|
carbs: 188.52g
3111*  2016

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