| November 2013 |
| Sat 2nd: |
1048 *
|
75%
|
fat: 37.59g |
| |
protein: 32.70g |
| |
carbs: 146.22g |
|
2968*
|
 1920
|
| Fri 1st: |
1670 *
|
119%
|
fat: 78.00g |
| |
protein: 60.00g |
| |
carbs: 165.00g |
|
3155
|
1485
|
| January 2013 |
| Mon 21st: |
591 *
|
42%
|
fat: 16.25g |
| |
protein: 25.50g |
| |
carbs: 90.69g |
|
2236*
|
1645
|
| Wed 16th: |
1254 *
|
90%
|
fat: 45.00g |
| |
protein: 40.91g |
| |
carbs: 184.34g |
|
2515*
|
1261
|
| Tue 15th: |
560 *
|
40%
|
fat: 17.00g |
| |
protein: 14.00g |
| |
carbs: 93.00g |
|
2217*
|
1657
|
| Sat 12th: |
760 *
|
54%
|
fat: 34.00g |
| |
protein: 45.00g |
| |
carbs: 65.00g |
|
2231*
|
1471
|
| Fri 11th: |
1773 *
|
127%
|
fat: 78.02g |
| |
protein: 64.67g |
| |
carbs: 211.19g |
|
2764*
|
991
|
| Thu 10th: |
1679 *
|
120%
|
fat: 42.61g |
| |
protein: 76.47g |
| |
carbs: 230.69g |
|
2569*
|
890
|
| Wed 9th: |
1224
|
87%
|
fat: 35.94g |
| |
protein: 82.20g |
| |
carbs: 146.08g |
|
2664*
|
1440
|
| Wed 2nd: |
328 *
|
23%
|
fat: 19.23g |
| |
protein: 10.02g |
| |
carbs: 31.27g |
|
2163*
|
1835
|
| December 2012 |
| Thu 27th: |
540 *
|
39%
|
fat: 27.00g |
| |
protein: 25.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 13th: |
825 *
|
59%
|
fat: 37.89g |
| |
protein: 29.29g |
| |
carbs: 97.95g |
|
2203*
|
1378
|
| Wed 12th: |
1409 *
|
101%
|
fat: 43.17g |
| |
protein: 51.10g |
| |
carbs: 212.81g |
|
2243*
|
834
|
| Tue 11th: |
2030 *
|
145%
|
fat: 93.00g |
| |
protein: 66.50g |
| |
carbs: 236.50g |
|
2124*
|
94
|
| Mon 10th: |
1090 *
|
78%
|
fat: 25.63g |
| |
protein: 57.53g |
| |
carbs: 159.95g |
|
2238*
|
1148
|
| Sat 8th: |
745 *
|
53%
|
fat: 32.11g |
| |
protein: 44.66g |
| |
carbs: 71.96g |
|
2163*
|
1418
|
| Fri 7th: |
1455 *
|
104%
|
fat: 48.39g |
| |
protein: 66.29g |
| |
carbs: 195.95g |
|
2267*
|
812
|
| Thu 6th: |
1189 *
|
85%
|
fat: 29.61g |
| |
protein: 69.80g |
| |
carbs: 168.46g |
|
2727*
|
1538
|
| Wed 5th: |
1320 *
|
94%
|
fat: 36.18g |
| |
protein: 56.61g |
| |
carbs: 207.42g |
|
2568*
|
1248
|
| Tue 4th: |
1484 *
|
106%
|
fat: 34.95g |
| |
protein: 97.55g |
| |
carbs: 200.18g |
|
2236*
|
752
|
