| May 2024 |
| Sat 4th: |
1041 *
|
65%
|
fat: 47.36g |
| |
protein: 41.92g |
| |
carbs: 111.63g |
|
-
|
-
|
| Fri 3rd: |
1635 *
|
102%
|
fat: 66.79g |
| |
protein: 56.28g |
| |
carbs: 223.75g |
|
-
|
-
|
| Thu 2nd: |
1186 *
|
74%
|
fat: 41.12g |
| |
protein: 39.63g |
| |
carbs: 178.30g |
|
-
|
-
|
| Wed 1st: |
1193 *
|
75%
|
fat: 43.40g |
| |
protein: 34.98g |
| |
carbs: 176.95g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
667 *
|
42%
|
fat: 28.47g |
| |
protein: 28.83g |
| |
carbs: 74.13g |
|
-
|
-
|
| Fri 14th: |
1280 *
|
80%
|
fat: 60.71g |
| |
protein: 53.61g |
| |
carbs: 148.82g |
|
-
|
-
|
| Fri 7th: |
683 *
|
43%
|
fat: 35.48g |
| |
protein: 31.07g |
| |
carbs: 72.01g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
522 *
|
33%
|
fat: 25.57g |
| |
protein: 31.04g |
| |
carbs: 43.79g |
|
-
|
-
|
| Mon 26th: |
665 *
|
42%
|
fat: 31.73g |
| |
protein: 50.82g |
| |
carbs: 47.67g |
|
-
|
-
|
| Sun 25th: |
1336 *
|
84%
|
fat: 75.26g |
| |
protein: 51.87g |
| |
carbs: 122.71g |
|
-
|
-
|
| Sat 24th: |
975 *
|
61%
|
fat: 37.60g |
| |
protein: 37.71g |
| |
carbs: 122.75g |
|
-
|
-
|
| Fri 23rd: |
1731 *
|
108%
|
fat: 70.87g |
| |
protein: 57.07g |
| |
carbs: 221.24g |
|
-
|
-
|
| Thu 22nd: |
1306 *
|
82%
|
fat: 71.38g |
| |
protein: 51.31g |
| |
carbs: 114.68g |
|
-
|
-
|
| Wed 21st: |
486 *
|
30%
|
fat: 15.87g |
| |
protein: 18.03g |
| |
carbs: 75.01g |
|
-
|
-
|
| Tue 20th: |
1347 *
|
84%
|
fat: 49.63g |
| |
protein: 34.74g |
| |
carbs: 189.85g |
|
-
|
-
|
| Mon 19th: |
878 *
|
55%
|
fat: 46.19g |
| |
protein: 30.66g |
| |
carbs: 87.24g |
|
-
|
-
|
| May 2020 |
| Tue 19th: |
674 *
|
42%
|
fat: 22.60g |
| |
protein: 29.15g |
| |
carbs: 93.02g |
|
-
|
-
|
| June 2019 |
| Fri 7th: |
1248 *
|
78%
|
fat: 54.96g |
| |
protein: 53.37g |
| |
carbs: 145.70g |
|
-
|
-
|
| Thu 6th: |
1016 *
|
64%
|
fat: 39.09g |
| |
protein: 51.25g |
| |
carbs: 129.96g |
|
-
|
-
|
| Wed 5th: |
1143 *
|
71%
|
fat: 60.77g |
| |
protein: 59.64g |
| |
carbs: 108.40g |
|
-
|
-
|
