| September 2015 |
| Thu 24th: |
2121 *
|
79%
|
fat: 58.51g |
| |
protein: 109.53g |
| |
carbs: 181.61g |
|
-
|
-
|
| Mon 21st: |
1883 *
|
70%
|
fat: 35.94g |
| |
protein: 107.59g |
| |
carbs: 170.78g |
|
-
|
-
|
| Wed 16th: |
1799
|
67%
|
fat: 28.46g |
| |
protein: 126.19g |
| |
carbs: 149.89g |
|
-
|
-
|
| Tue 15th: |
1444 *
|
53%
|
fat: 7.34g |
| |
protein: 94.55g |
| |
carbs: 133.08g |
|
-
|
-
|
| Mon 14th: |
670 *
|
25%
|
fat: 9.51g |
| |
protein: 66.59g |
| |
carbs: 80.40g |
|
-
|
-
|
| Wed 9th: |
1871 *
|
69%
|
fat: 31.06g |
| |
protein: 144.30g |
| |
carbs: 140.17g |
|
-
|
-
|
| Tue 8th: |
1848 *
|
68%
|
fat: 41.57g |
| |
protein: 91.94g |
| |
carbs: 163.29g |
|
-
|
-
|
| Mon 7th: |
1919
|
71%
|
fat: 25.16g |
| |
protein: 160.84g |
| |
carbs: 144.77g |
|
3068*
|
 1149
|
| Fri 4th: |
2043 *
|
76%
|
fat: 51.37g |
| |
protein: 114.01g |
| |
carbs: 166.97g |
|
-
|
-
|
| Thu 3rd: |
2029 *
|
75%
|
fat: 35.92g |
| |
protein: 151.16g |
| |
carbs: 164.35g |
|
-
|
-
|
| Wed 2nd: |
1789 *
|
66%
|
fat: 24.66g |
| |
protein: 114.04g |
| |
carbs: 163.14g |
|
-
|
-
|
| Tue 1st: |
2038 *
|
75%
|
fat: 40.06g |
| |
protein: 136.97g |
| |
carbs: 168.97g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
2083 *
|
77%
|
fat: 28.75g |
| |
protein: 96.90g |
| |
carbs: 204.17g |
|
-
|
-
|
| Sun 30th: |
2108 *
|
78%
|
fat: 46.69g |
| |
protein: 100.69g |
| |
carbs: 170.81g |
|
-
|
-
|
| Sat 29th: |
2079 *
|
77%
|
fat: 48.37g |
| |
protein: 129.61g |
| |
carbs: 173.04g |
|
-
|
-
|
| Fri 28th: |
1867 *
|
69%
|
fat: 14.04g |
| |
protein: 87.94g |
| |
carbs: 221.14g |
|
-
|
-
|
| Thu 27th: |
1702 *
|
63%
|
fat: 27.66g |
| |
protein: 110.15g |
| |
carbs: 141.92g |
|
-
|
-
|
| Wed 26th: |
1464 *
|
54%
|
fat: 15.62g |
| |
protein: 56.56g |
| |
carbs: 123.64g |
|
-
|
-
|
| Tue 25th: |
1793 *
|
66%
|
fat: 46.73g |
| |
protein: 95.07g |
| |
carbs: 134.31g |
|
-
|
-
|
| Thu 20th: |
2033 *
|
75%
|
fat: 42.92g |
| |
protein: 99.91g |
| |
carbs: 143.77g |
|
-
|
-
|
