| July 2016 |
| Tue 12th: |
1290 *
|
64%
|
fat: 26.01g |
| |
protein: 75.29g |
| |
carbs: 182.16g |
|
-
|
-
|
| Mon 11th: |
1808 *
|
90%
|
fat: 74.34g |
| |
protein: 69.47g |
| |
carbs: 207.33g |
|
-
|
-
|
| Sun 10th: |
1926 *
|
96%
|
fat: 53.80g |
| |
protein: 120.65g |
| |
carbs: 964.59g |
|
-
|
-
|
| Sat 9th: |
1431 *
|
72%
|
fat: 48.42g |
| |
protein: 87.66g |
| |
carbs: 401.53g |
|
-
|
-
|
| Fri 8th: |
1558 *
|
78%
|
fat: 31.41g |
| |
protein: 119.63g |
| |
carbs: 454.81g |
|
-
|
-
|
| Thu 7th: |
3280 *
|
164%
|
fat: 116.94g |
| |
protein: 126.20g |
| |
carbs: 417.97g |
|
-
|
-
|
| Wed 6th: |
1647 *
|
82%
|
fat: 42.46g |
| |
protein: 65.58g |
| |
carbs: 251.27g |
|
-
|
-
|
| Tue 5th: |
1901 *
|
95%
|
fat: 50.02g |
| |
protein: 85.76g |
| |
carbs: 270.24g |
|
-
|
-
|
| Mon 4th: |
1817 *
|
91%
|
fat: 55.84g |
| |
protein: 133.46g |
| |
carbs: 196.56g |
|
-
|
-
|
| Sun 3rd: |
1359 *
|
68%
|
fat: 17.75g |
| |
protein: 100.35g |
| |
carbs: 194.10g |
|
-
|
-
|
| Sat 2nd: |
1540 *
|
77%
|
fat: 30.36g |
| |
protein: 118.71g |
| |
carbs: 191.97g |
|
-
|
-
|
| Fri 1st: |
2469 *
|
123%
|
fat: 89.50g |
| |
protein: 107.52g |
| |
carbs: 301.39g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1639 *
|
82%
|
fat: 34.06g |
| |
protein: 70.42g |
| |
carbs: 250.70g |
|
-
|
-
|
| Wed 29th: |
1814 *
|
91%
|
fat: 36.77g |
| |
protein: 103.32g |
| |
carbs: 268.75g |
|
-
|
-
|
| Tue 28th: |
1553 *
|
78%
|
fat: 42.77g |
| |
protein: 78.53g |
| |
carbs: 200.99g |
|
-
|
-
|
| Mon 27th: |
1715 *
|
86%
|
fat: 31.25g |
| |
protein: 131.37g |
| |
carbs: 224.46g |
|
-
|
-
|
| Sun 26th: |
1224 *
|
61%
|
fat: 19.04g |
| |
protein: 80.29g |
| |
carbs: 191.96g |
|
-
|
-
|
| Sat 25th: |
502 *
|
25%
|
fat: 3.21g |
| |
protein: 24.50g |
| |
carbs: 92.35g |
|
-
|
-
|
| Fri 24th: |
2959 *
|
148%
|
fat: 105.54g |
| |
protein: 141.61g |
| |
carbs: 352.61g |
|
-
|
-
|
| Thu 23rd: |
1601 *
|
80%
|
fat: 39.94g |
| |
protein: 93.92g |
| |
carbs: 219.13g |
|
-
|
-
|
