kalea77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
April 2010
Fri 30th: 1049 * 66%
fat: 29.09g
|
protein: 55.39g
|
carbs: 122.79g
- -
Thu 29th: 1205 * 75%
fat: 24.25g
|
protein: 79.00g
|
carbs: 173.00g
- -
Wed 28th: 978 * 61%
fat: 15.97g
|
protein: 73.18g
|
carbs: 156.19g
- -
Tue 27th: 1248 * 78%
fat: 24.22g
|
protein: 58.18g
|
carbs: 206.94g
- -
Mon 26th: 1245 * 78%
fat: 23.58g
|
protein: 70.54g
|
carbs: 207.72g
- -
Sun 25th: 1163 * 73%
fat: 20.31g
|
protein: 64.51g
|
carbs: 185.70g
- -
Sat 24th: 2132 * 133%
fat: 75.94g
|
protein: 77.66g
|
carbs: 291.43g
2122*  10
Fri 23rd: 1178 * 74%
fat: 40.33g
|
protein: 51.55g
|
carbs: 138.88g
2483  1305
Thu 22nd: 999 * 62%
fat: 19.00g
|
protein: 47.50g
|
carbs: 170.75g
2902*  1903
Wed 21st: 1197 * 75%
fat: 33.74g
|
protein: 75.59g
|
carbs: 149.42g
2858*  1661
Tue 20th: 1245 * 78%
fat: 60.68g
|
protein: 32.28g
|
carbs: 148.64g
2321*  1076
Mon 19th: 1875 * 117%
fat: 64.18g
|
protein: 69.78g
|
carbs: 257.64g
2593*  718
Sun 18th: 1566 * 98%
fat: 88.82g
|
protein: 80.38g
|
carbs: 117.37g
1949*  383
Sat 17th: 130 * 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
1823*  1693
Fri 16th: 1208 * 76%
fat: 40.65g
|
protein: 57.33g
|
carbs: 154.76g
2593  1385
Thu 15th: 1085 * 68%
fat: 35.50g
|
protein: 61.00g
|
carbs: 128.50g
2640  1555
Wed 14th: 1115 70%
fat: 42.00g
|
protein: 58.00g
|
carbs: 127.00g
2640  1525
Tue 13th: 1288 80%
fat: 22.50g
|
protein: 45.50g
|
carbs: 233.00g
2640  1352
Mon 12th: 1084 68%
fat: 16.00g
|
protein: 66.15g
|
carbs: 169.60g
3004  1920

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