| August 2019 |
| Thu 8th: |
1153 *
|
82%
|
fat: 55.47g |
| |
protein: 33.29g |
| |
carbs: 125.99g |
|
-
|
-
|
| Wed 7th: |
1363 *
|
97%
|
fat: 72.21g |
| |
protein: 105.56g |
| |
carbs: 71.75g |
|
-
|
-
|
| Tue 6th: |
1368 *
|
98%
|
fat: 58.92g |
| |
protein: 103.82g |
| |
carbs: 97.85g |
|
-
|
-
|
| Mon 5th: |
1190 *
|
85%
|
fat: 46.18g |
| |
protein: 59.64g |
| |
carbs: 130.20g |
|
-
|
-
|
| Fri 2nd: |
253 *
|
18%
|
fat: 11.17g |
| |
protein: 5.22g |
| |
carbs: 32.44g |
|
-
|
-
|
| Thu 1st: |
1078 *
|
77%
|
fat: 26.31g |
| |
protein: 72.34g |
| |
carbs: 133.13g |
|
1909*
|
 831
|
| July 2019 |
| Wed 31st: |
928 *
|
66%
|
fat: 30.00g |
| |
protein: 39.53g |
| |
carbs: 130.46g |
|
1975*
|
1047
|
| Tue 30th: |
1412 *
|
101%
|
fat: 82.65g |
| |
protein: 58.03g |
| |
carbs: 121.50g |
|
1957*
|
545
|
| Mon 29th: |
1288 *
|
92%
|
fat: 79.15g |
| |
protein: 66.54g |
| |
carbs: 72.30g |
|
1983*
|
695
|
| January 2019 |
| Mon 7th: |
445 *
|
32%
|
fat: 5.88g |
| |
protein: 25.50g |
| |
carbs: 73.19g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
1489 *
|
106%
|
fat: 64.17g |
| |
protein: 96.22g |
| |
carbs: 122.31g |
|
-
|
-
|
| Wed 28th: |
1383 *
|
99%
|
fat: 53.61g |
| |
protein: 67.22g |
| |
carbs: 151.11g |
|
-
|
-
|
| Tue 27th: |
1391 *
|
99%
|
fat: 52.61g |
| |
protein: 59.69g |
| |
carbs: 167.13g |
|
-
|
-
|
| Mon 26th: |
1325 *
|
95%
|
fat: 41.16g |
| |
protein: 52.91g |
| |
carbs: 174.46g |
|
-
|
-
|
| Sun 25th: |
1389 *
|
99%
|
fat: 47.56g |
| |
protein: 65.10g |
| |
carbs: 165.09g |
|
-
|
-
|
| Sat 24th: |
1393 *
|
100%
|
fat: 36.84g |
| |
protein: 48.02g |
| |
carbs: 65.34g |
|
-
|
-
|
| Fri 23rd: |
1384 *
|
99%
|
fat: 53.03g |
| |
protein: 60.91g |
| |
carbs: 161.99g |
|
-
|
-
|
| Thu 22nd: |
1387 *
|
99%
|
fat: 50.63g |
| |
protein: 58.59g |
| |
carbs: 174.85g |
|
-
|
-
|
| Wed 21st: |
1400 *
|
100%
|
fat: 41.85g |
| |
protein: 62.50g |
| |
carbs: 192.74g |
|
-
|
-
|
| Tue 20th: |
1393 *
|
100%
|
fat: 40.09g |
| |
protein: 40.03g |
| |
carbs: 219.14g |
|
-
|
-
|
