| October 2016 |
| Sat 22nd: |
486 *
|
30%
|
fat: 9.95g |
| |
protein: 18.80g |
| |
carbs: 73.30g |
|
2179*
|
 1693
|
| Fri 21st: |
802 *
|
50%
|
fat: 32.03g |
| |
protein: 37.69g |
| |
carbs: 92.06g |
|
-
|
-
|
| Thu 20th: |
837 *
|
52%
|
fat: 39.02g |
| |
protein: 42.62g |
| |
carbs: 68.96g |
|
2020*
|
1183
|
| Wed 19th: |
502 *
|
31%
|
fat: 23.26g |
| |
protein: 18.34g |
| |
carbs: 52.85g |
|
1732*
|
1230
|
| Tue 18th: |
693 *
|
43%
|
fat: 24.74g |
| |
protein: 32.75g |
| |
carbs: 72.52g |
|
2149*
|
1456
|
| Mon 17th: |
1023 *
|
64%
|
fat: 38.95g |
| |
protein: 30.57g |
| |
carbs: 128.61g |
|
2108*
|
1085
|
| Sun 16th: |
702 *
|
44%
|
fat: 43.29g |
| |
protein: 37.92g |
| |
carbs: 30.33g |
|
2052*
|
1350
|
| Sat 15th: |
1579 *
|
99%
|
fat: 54.46g |
| |
protein: 26.92g |
| |
carbs: 193.48g |
|
2764*
|
1185
|
| Fri 14th: |
830 *
|
52%
|
fat: 32.63g |
| |
protein: 35.71g |
| |
carbs: 85.62g |
|
2395*
|
1565
|
| Thu 13th: |
1059 *
|
66%
|
fat: 34.62g |
| |
protein: 28.14g |
| |
carbs: 155.53g |
|
2217*
|
1158
|
| Wed 12th: |
1192 *
|
74%
|
fat: 32.55g |
| |
protein: 23.58g |
| |
carbs: 197.75g |
|
2310*
|
1118
|
| Tue 11th: |
1589 *
|
99%
|
fat: 39.85g |
| |
protein: 67.91g |
| |
carbs: 231.93g |
|
2228*
|
639
|
| Mon 10th: |
1022 *
|
64%
|
fat: 36.24g |
| |
protein: 33.31g |
| |
carbs: 136.07g |
|
1980*
|
958
|
| Sun 9th: |
1318 *
|
82%
|
fat: 55.77g |
| |
protein: 56.17g |
| |
carbs: 144.68g |
|
2087*
|
769
|
| Sat 8th: |
972 *
|
61%
|
fat: 26.80g |
| |
protein: 36.15g |
| |
carbs: 139.86g |
|
-
|
-
|
| Fri 7th: |
1300 *
|
81%
|
fat: 45.55g |
| |
protein: 41.99g |
| |
carbs: 170.12g |
|
2067*
|
767
|
| Thu 6th: |
1126 *
|
70%
|
fat: 44.05g |
| |
protein: 59.83g |
| |
carbs: 117.66g |
|
2017*
|
891
|
| Wed 5th: |
737 *
|
46%
|
fat: 44.36g |
| |
protein: 48.86g |
| |
carbs: 27.92g |
|
2022*
|
1285
|
| Tue 4th: |
522 *
|
33%
|
fat: 19.57g |
| |
protein: 15.58g |
| |
carbs: 30.57g |
|
1808*
|
1286
|
| Mon 3rd: |
1553 *
|
97%
|
fat: 67.58g |
| |
protein: 42.81g |
| |
carbs: 183.93g |
|
2476*
|
923
|
