| December 2014 |
| Tue 23rd: |
1600 *
|
100%
|
fat: 88.98g |
| |
protein: 58.28g |
| |
carbs: 140.75g |
|
2122*
|
 522
|
| Mon 22nd: |
1406 *
|
88%
|
fat: 67.98g |
| |
protein: 56.98g |
| |
carbs: 141.40g |
|
2122*
|
716
|
| Sun 21st: |
1195 *
|
75%
|
fat: 51.49g |
| |
protein: 48.21g |
| |
carbs: 134.80g |
|
2122*
|
927
|
| Sat 20th: |
1015 *
|
63%
|
fat: 38.35g |
| |
protein: 27.91g |
| |
carbs: 144.27g |
|
2136*
|
1121
|
| Fri 19th: |
1273 *
|
80%
|
fat: 63.40g |
| |
protein: 48.03g |
| |
carbs: 123.56g |
|
-
|
-
|
| Thu 18th: |
1799 *
|
112%
|
fat: 53.10g |
| |
protein: 68.26g |
| |
carbs: 253.15g |
|
2209*
|
410
|
| Wed 17th: |
1256 *
|
78%
|
fat: 46.29g |
| |
protein: 62.66g |
| |
carbs: 141.13g |
|
-
|
-
|
| Tue 16th: |
1509 *
|
94%
|
fat: 67.80g |
| |
protein: 36.46g |
| |
carbs: 211.05g |
|
2297*
|
788
|
| Mon 15th: |
1602 *
|
100%
|
fat: 78.48g |
| |
protein: 55.59g |
| |
carbs: 225.44g |
|
-
|
-
|
| Sun 14th: |
1523 *
|
95%
|
fat: 61.25g |
| |
protein: 30.99g |
| |
carbs: 210.27g |
|
-
|
-
|
| Sat 13th: |
1513 *
|
95%
|
fat: 53.64g |
| |
protein: 44.28g |
| |
carbs: 208.82g |
|
-
|
-
|
| Fri 12th: |
1631 *
|
102%
|
fat: 25.49g |
| |
protein: 40.08g |
| |
carbs: 317.86g |
|
-
|
-
|
| November 2011 |
| Wed 16th: |
338
|
21%
|
fat: 13.51g |
| |
protein: 4.93g |
| |
carbs: 51.84g |
|
-
|
-
|
