R. Belén †'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sun 19th: 579 * 26%
fat: 26.90g
|
protein: 30.37g
|
carbs: 51.62g
- -
Sat 18th: 1070 * 49%
fat: 38.32g
|
protein: 33.60g
|
carbs: 150.90g
- -
Fri 17th: 990 * 50%
fat: 26.44g
|
protein: 38.62g
|
carbs: 152.64g
- -
October 2018
Wed 24th: 447 * 22%
fat: 10.70g
|
protein: 16.57g
|
carbs: 73.24g
- -
Tue 23rd: 828 * 41%
fat: 20.32g
|
protein: 40.71g
|
carbs: 126.81g
- -
Mon 22nd: 799 * 40%
fat: 19.34g
|
protein: 42.39g
|
carbs: 117.79g
- -
March 2018
Sun 18th: 140 * 7%
fat: 10.37g
|
protein: 9.15g
|
carbs: 2.23g
- -
Wed 14th: 256 * 13%
fat: 11.09g
|
protein: 8.61g
|
carbs: 33.50g
- -
February 2018
Mon 26th: 143 * 7%
fat: 1.46g
|
protein: 1.52g
|
carbs: 33.82g
- -
Wed 21st: 991 * 50%
fat: 39.76g
|
protein: 60.63g
|
carbs: 99.07g
- -
Tue 20th: 1486 * 74%
fat: 70.71g
|
protein: 54.93g
|
carbs: 157.14g
- -
January 2018
Fri 5th: 622 * 31%
fat: 25.64g
|
protein: 30.96g
|
carbs: 69.53g
- -
December 2017
Sat 30th: 919 * 46%
fat: 50.56g
|
protein: 44.31g
|
carbs: 74.73g
- -
October 2017
Sat 28th: 829 * 41%
fat: 25.11g
|
protein: 30.36g
|
carbs: 125.02g
- -
Thu 26th: 684 * 34%
fat: 18.02g
|
protein: 40.64g
|
carbs: 91.87g
2446*  1762
September 2017
Sat 9th: 264 * 13%
fat: 13.60g
|
protein: 10.49g
|
carbs: 24.68g
- -
July 2017
Tue 4th: 150 * 17%
fat: 4.88g
|
protein: 11.50g
|
carbs: 15.00g
- -
March 2017
Wed 8th: 353 * 39%
fat: 13.07g
|
protein: 5.20g
|
carbs: 54.51g
- -
February 2017
Thu 16th: 460 * 51%
fat: 15.75g
|
protein: 13.25g
|
carbs: 70.56g
- -
Wed 15th: 801 * 89%
fat: 37.73g
|
protein: 45.41g
|
carbs: 68.16g
- -

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