Rita Nienaber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 1 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1873*  1872
Wed 19th: 1416 * 94%
fat: 71.23g
|
protein: 62.51g
|
carbs: 68.94g
- -
Tue 18th: 951 * 63%
fat: 27.57g
|
protein: 34.78g
|
carbs: 104.74g
1803*  852
Mon 17th: 392 * 26%
fat: 31.44g
|
protein: 16.22g
|
carbs: 17.07g
1873*  1481
Sun 16th: 1507 * 100%
fat: 69.68g
|
protein: 63.28g
|
carbs: 106.91g
- -
Sat 15th: 1539 * 103%
fat: 75.87g
|
protein: 76.35g
|
carbs: 81.69g
- -
Fri 14th: 1422 * 95%
fat: 82.65g
|
protein: 66.13g
|
carbs: 47.44g
1803*  381
Thu 13th: 1517 * 101%
fat: 83.32g
|
protein: 79.79g
|
carbs: 48.70g
2000  483
Wed 12th: 1127 * 75%
fat: 65.96g
|
protein: 75.72g
|
carbs: 58.75g
- -
Tue 11th: 1479 * 99%
fat: 72.52g
|
protein: 83.22g
|
carbs: 102.85g
1928  449

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