| July 2023 |
| Mon 31st: |
1524 *
|
80%
|
fat: 73.53g |
| |
protein: 70.11g |
| |
carbs: 157.68g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1461 *
|
77%
|
fat: 77.93g |
| |
protein: 65.87g |
| |
carbs: 134.60g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
1360 *
|
72%
|
fat: 51.61g |
| |
protein: 66.46g |
| |
carbs: 161.90g |
|
-
|
-
|
| Tue 9th: |
1822 *
|
96%
|
fat: 56.59g |
| |
protein: 168.95g |
| |
carbs: 180.42g |
|
-
|
-
|
| Mon 8th: |
1168 *
|
61%
|
fat: 13.90g |
| |
protein: 133.01g |
| |
carbs: 140.12g |
|
-
|
-
|
| Sun 7th: |
1264 *
|
67%
|
fat: 32.38g |
| |
protein: 96.84g |
| |
carbs: 161.83g |
|
-
|
-
|
| Fri 5th: |
1282 *
|
67%
|
fat: 38.90g |
| |
protein: 168.07g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 4th: |
1201 *
|
63%
|
fat: 42.80g |
| |
protein: 159.21g |
| |
carbs: 51.09g |
|
-
|
-
|
| Wed 3rd: |
1166 *
|
61%
|
fat: 39.25g |
| |
protein: 130.55g |
| |
carbs: 96.29g |
|
-
|
-
|
| Tue 2nd: |
867 *
|
46%
|
fat: 64.85g |
| |
protein: 61.45g |
| |
carbs: 6.93g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1258 *
|
66%
|
fat: 67.85g |
| |
protein: 75.94g |
| |
carbs: 91.34g |
|
-
|
-
|
| Sat 29th: |
1995 *
|
105%
|
fat: 108.14g |
| |
protein: 92.16g |
| |
carbs: 186.80g |
|
-
|
-
|
| Thu 27th: |
1765 *
|
93%
|
fat: 77.53g |
| |
protein: 163.42g |
| |
carbs: 106.65g |
|
-
|
-
|
| Wed 26th: |
1237 *
|
65%
|
fat: 41.98g |
| |
protein: 134.07g |
| |
carbs: 84.95g |
|
-
|
-
|
| Tue 25th: |
1282 *
|
67%
|
fat: 38.90g |
| |
protein: 168.07g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 24th: |
1362 *
|
72%
|
fat: 44.48g |
| |
protein: 195.34g |
| |
carbs: 51.09g |
|
-
|
-
|
| December 2021 |
| Mon 6th: |
1204 *
|
63%
|
fat: 34.69g |
| |
protein: 148.86g |
| |
carbs: 81.98g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
900 *
|
47%
|
fat: 17.00g |
| |
protein: 154.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 2nd: |
1069 *
|
56%
|
fat: 24.69g |
| |
protein: 136.75g |
| |
carbs: 99.08g |
|
-
|
-
|
| Mon 1st: |
1415 *
|
74%
|
fat: 41.41g |
| |
protein: 179.04g |
| |
carbs: 99.33g |
|
-
|
-
|
