Ankur Jain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 11th: 2016 * 53%
fat: 108.92g
|
protein: 113.71g
|
carbs: 150.52g
2911*  895
February 2024
Sat 10th: 1631 * 43%
fat: 82.32g
|
protein: 88.04g
|
carbs: 140.17g
- -
August 2023
Mon 7th: 1968 * 52%
fat: 85.72g
|
protein: 111.72g
|
carbs: 192.10g
- -
June 2023
Sun 18th: 2129 * 56%
fat: 100.79g
|
protein: 100.65g
|
carbs: 217.15g
- -
July 2022
Sun 3rd: 1770 * 47%
fat: 79.48g
|
protein: 101.35g
|
carbs: 177.52g
- -
December 2020
Fri 11th: 1567 * 41%
fat: 74.26g
|
protein: 56.91g
|
carbs: 179.92g
- -
Thu 10th: 1370 * 36%
fat: 52.28g
|
protein: 76.39g
|
carbs: 158.17g
2927*  1557
January 2017
Tue 31st: 1151 * 30%
fat: 72.62g
|
protein: 88.09g
|
carbs: 33.27g
- -
Mon 16th: 172 * 5%
fat: 7.01g
|
protein: 3.03g
|
carbs: 24.00g
- -
March 2016
Mon 28th: 2287 * 60%
fat: 155.71g
|
protein: 186.78g
|
carbs: 34.51g
- -
February 2016
Tue 2nd: 2138 * 56%
fat: 116.96g
|
protein: 161.82g
|
carbs: 115.70g
- -
October 2015
Fri 16th: 1668 * 44%
fat: 144.73g
|
protein: 74.99g
|
carbs: 26.32g
- -
Tue 6th: 2001 * 53%
fat: 123.42g
|
protein: 175.31g
|
carbs: 47.10g
- -
Mon 5th: 143 * 4%
fat: 5.19g
|
protein: 20.68g
|
carbs: 1.34g
- -
September 2015
Tue 22nd: 1790 * 47%
fat: 65.91g
|
protein: 166.38g
|
carbs: 134.47g
- -
Tue 15th: 2048 * 54%
fat: 120.22g
|
protein: 174.35g
|
carbs: 67.96g
- -
Mon 7th: 1947 * 51%
fat: 116.61g
|
protein: 181.82g
|
carbs: 32.05g
- -
August 2015
Sat 22nd: 1759 * 46%
fat: 120.70g
|
protein: 140.89g
|
carbs: 24.41g
- -
Wed 19th: 1609 * 42%
fat: 99.85g
|
protein: 149.99g
|
carbs: 26.24g
- -
Tue 18th: 1748 46%
fat: 112.38g
|
protein: 159.24g
|
carbs: 25.50g
- -

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