Bioko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 16th: 1283 * 75%
fat: 47.56g
|
protein: 44.41g
|
carbs: 174.40g
- -
Sat 15th: 1221 * 72%
fat: 23.36g
|
protein: 86.13g
|
carbs: 172.17g
- -
Fri 14th: 1600 * 94%
fat: 97.10g
|
protein: 51.94g
|
carbs: 131.97g
- -
Thu 13th: 1456 * 86%
fat: 54.75g
|
protein: 71.44g
|
carbs: 139.07g
- -
Wed 12th: 1190 70%
fat: 30.86g
|
protein: 54.79g
|
carbs: 173.59g
- -
Tue 11th: 2421 * 142%
fat: 128.38g
|
protein: 134.49g
|
carbs: 187.87g
- -
Mon 10th: 1629 * 96%
fat: 65.72g
|
protein: 101.10g
|
carbs: 158.69g
2110*  481
Sun 9th: 1984 117%
fat: 84.62g
|
protein: 94.25g
|
carbs: 214.18g
1713*  271

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