Jamie3450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 1533 123%
fat: 49.99g
|
protein: 71.55g
|
carbs: 210.57g
- -
March 2013
Fri 1st: 301 * 24%
fat: 10.34g
|
protein: 21.02g
|
carbs: 34.00g
- -
August 2012
Thu 30th: 847 * 68%
fat: 21.62g
|
protein: 24.65g
|
carbs: 141.01g
- -
Wed 29th: 1252 100%
fat: 45.89g
|
protein: 61.79g
|
carbs: 146.45g
1872  620
Tue 28th: 1546 124%
fat: 16.73g
|
protein: 20.47g
|
carbs: 183.64g
1991  445
Mon 27th: 1241 99%
fat: 53.00g
|
protein: 59.00g
|
carbs: 128.00g
1878  637
Mon 20th: 712 * 47%
fat: 11.39g
|
protein: 41.36g
|
carbs: 110.81g
- -
Mon 13th: 670 * 45%
fat: 14.33g
|
protein: 35.10g
|
carbs: 101.07g
- -
March 2012
Mon 12th: 922 * 61%
fat: 29.61g
|
protein: 24.73g
|
carbs: 143.00g
- -
Sun 11th: 1738 116%
fat: 59.27g
|
protein: 80.54g
|
carbs: 169.27g
- -
Sat 10th: 1180 79%
fat: 56.00g
|
protein: 31.00g
|
carbs: 56.50g
- -
Fri 9th: 1339 89%
fat: 42.07g
|
protein: 63.21g
|
carbs: 184.95g
- -
Thu 8th: 1261 84%
fat: 39.48g
|
protein: 52.06g
|
carbs: 177.69g
- -
November 2011
Sat 19th: 1001 * 67%
fat: 25.09g
|
protein: 46.82g
|
carbs: 146.75g
1778*  777
Fri 18th: 1229 * 82%
fat: 47.13g
|
protein: 50.65g
|
carbs: 149.51g
2156*  927
Thu 17th: 1123 75%
fat: 30.10g
|
protein: 40.37g
|
carbs: 149.08g
2357  1234
Wed 16th: 1271 85%
fat: 46.89g
|
protein: 48.69g
|
carbs: 109.80g
2280  1009
Tue 15th: 1122 75%
fat: 32.90g
|
protein: 68.99g
|
carbs: 136.68g
2132  1010

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