| January 2024 |
| Tue 2nd: |
848 *
|
85%
|
fat: 44.12g |
| |
protein: 50.29g |
| |
carbs: 59.15g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
773 *
|
77%
|
fat: 26.02g |
| |
protein: 62.98g |
| |
carbs: 66.30g |
|
-
|
-
|
| Fri 29th: |
1283 *
|
128%
|
fat: 66.91g |
| |
protein: 68.96g |
| |
carbs: 95.71g |
|
-
|
-
|
| Wed 27th: |
804 *
|
80%
|
fat: 42.86g |
| |
protein: 67.52g |
| |
carbs: 36.84g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
251 *
|
25%
|
fat: 15.95g |
| |
protein: 12.45g |
| |
carbs: 13.95g |
|
-
|
-
|
| Mon 20th: |
657 *
|
66%
|
fat: 33.29g |
| |
protein: 44.22g |
| |
carbs: 44.12g |
|
-
|
-
|
| Thu 16th: |
827 *
|
83%
|
fat: 37.36g |
| |
protein: 40.59g |
| |
carbs: 79.62g |
|
-
|
-
|
| Wed 15th: |
777 *
|
78%
|
fat: 18.92g |
| |
protein: 63.34g |
| |
carbs: 80.72g |
|
-
|
-
|
| Sat 11th: |
156 *
|
16%
|
fat: 10.83g |
| |
protein: 12.91g |
| |
carbs: 0.75g |
|
-
|
-
|
| Fri 10th: |
490 *
|
49%
|
fat: 25.25g |
| |
protein: 35.84g |
| |
carbs: 29.68g |
|
-
|
-
|
| Tue 7th: |
772 *
|
77%
|
fat: 44.33g |
| |
protein: 68.86g |
| |
carbs: 27.24g |
|
-
|
-
|
| Sun 5th: |
542 *
|
54%
|
fat: 19.55g |
| |
protein: 37.76g |
| |
carbs: 32.98g |
|
-
|
-
|
| Sat 4th: |
979 *
|
98%
|
fat: 52.37g |
| |
protein: 70.05g |
| |
carbs: 59.66g |
|
-
|
-
|
| Fri 3rd: |
1397 *
|
140%
|
fat: 99.61g |
| |
protein: 70.50g |
| |
carbs: 53.04g |
|
-
|
-
|
| Thu 2nd: |
702 *
|
70%
|
fat: 47.64g |
| |
protein: 39.25g |
| |
carbs: 9.92g |
|
-
|
-
|
| Wed 1st: |
473 *
|
47%
|
fat: 25.02g |
| |
protein: 41.39g |
| |
carbs: 19.67g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
790 *
|
79%
|
fat: 41.27g |
| |
protein: 67.31g |
| |
carbs: 37.41g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
727 *
|
73%
|
fat: 18.95g |
| |
protein: 73.98g |
| |
carbs: 59.98g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
503 *
|
50%
|
fat: 16.47g |
| |
protein: 29.22g |
| |
carbs: 40.96g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
311 *
|
31%
|
fat: 2.60g |
| |
protein: 8.60g |
| |
carbs: 56.60g |
|
-
|
-
|
