| November 2011 |
| Sat 26th: |
1093 *
|
91%
|
fat: 39.00g |
| |
protein: 50.01g |
| |
carbs: 136.88g |
|
1541*
|
 448
|
| Fri 25th: |
902 *
|
75%
|
fat: 40.31g |
| |
protein: 50.79g |
| |
carbs: 81.83g |
|
1364*
|
462
|
| Thu 24th: |
641 *
|
53%
|
fat: 16.78g |
| |
protein: 10.27g |
| |
carbs: 109.67g |
|
1364*
|
723
|
| Mon 21st: |
930 *
|
78%
|
fat: 39.17g |
| |
protein: 35.59g |
| |
carbs: 114.27g |
|
1425*
|
495
|
| Sun 20th: |
433 *
|
36%
|
fat: 8.90g |
| |
protein: 23.01g |
| |
carbs: 65.18g |
|
1364*
|
931
|
| Sat 19th: |
490 *
|
41%
|
fat: 19.00g |
| |
protein: 8.00g |
| |
carbs: 70.00g |
|
1364*
|
874
|
| Fri 18th: |
727 *
|
61%
|
fat: 20.14g |
| |
protein: 39.97g |
| |
carbs: 95.59g |
|
1511*
|
784
|
| Thu 17th: |
1222 *
|
102%
|
fat: 40.16g |
| |
protein: 32.02g |
| |
carbs: 191.73g |
|
1494*
|
272
|
| Wed 16th: |
747 *
|
62%
|
fat: 22.51g |
| |
protein: 26.70g |
| |
carbs: 108.90g |
|
1380*
|
633
|
| Tue 15th: |
617
|
51%
|
fat: 20.32g |
| |
protein: 27.24g |
| |
carbs: 84.44g |
|
1629
|
1012
|
| Sat 12th: |
663 *
|
-
|
fat: 25.88g |
| |
protein: 26.82g |
| |
carbs: 86.00g |
|
-
|
-
|
