| January 2016 |
| Sat 23rd: |
99 *
|
7%
|
fat: 5.00g |
| |
protein: 8.10g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 12th: |
280 *
|
19%
|
fat: 10.50g |
| |
protein: 40.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 11th: |
270 *
|
18%
|
fat: 22.00g |
| |
protein: 9.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 10th: |
1071 *
|
71%
|
fat: 65.91g |
| |
protein: 112.59g |
| |
carbs: 71.03g |
|
-
|
-
|
| Sat 9th: |
480 *
|
32%
|
fat: 13.50g |
| |
protein: 50.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 8th: |
230 *
|
15%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
2302*
|
 2072
|
| Thu 7th: |
220 *
|
15%
|
fat: 9.00g |
| |
protein: 30.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 6th: |
200 *
|
13%
|
fat: 3.50g |
| |
protein: 35.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| December 2015 |
| Fri 18th: |
710 *
|
47%
|
fat: 20.00g |
| |
protein: 63.00g |
| |
carbs: 74.00g |
|
2647*
|
1937
|
| Thu 17th: |
674 *
|
45%
|
fat: 33.00g |
| |
protein: 24.00g |
| |
carbs: 75.20g |
|
-
|
-
|
| Wed 16th: |
1628 *
|
109%
|
fat: 62.22g |
| |
protein: 140.50g |
| |
carbs: 140.15g |
|
2572*
|
944
|
| Wed 9th: |
340 *
|
23%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 8th: |
630 *
|
42%
|
fat: 24.00g |
| |
protein: 54.00g |
| |
carbs: 51.00g |
|
2647*
|
2017
|
| October 2015 |
| Mon 12th: |
220 *
|
15%
|
fat: 3.00g |
| |
protein: 40.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 6th: |
100 *
|
7%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 5th: |
1287 *
|
86%
|
fat: 51.79g |
| |
protein: 93.55g |
| |
carbs: 123.91g |
|
-
|
-
|
| Sat 3rd: |
610 *
|
41%
|
fat: 28.00g |
| |
protein: 8.50g |
| |
carbs: 77.50g |
|
-
|
-
|
| Fri 2nd: |
580 *
|
39%
|
fat: 24.00g |
| |
protein: 14.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 1st: |
340 *
|
23%
|
fat: 18.00g |
| |
protein: 35.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
965 *
|
64%
|
fat: 14.03g |
| |
protein: 100.62g |
| |
carbs: 90.60g |
|
-
|
-
|
