| October 2018 |
| Thu 25th: |
1815 *
|
115%
|
fat: 67.37g |
| |
protein: 83.79g |
| |
carbs: 222.08g |
|
1815*
|
|
| Wed 24th: |
1536 *
|
97%
|
fat: 66.67g |
| |
protein: 77.98g |
| |
carbs: 157.91g |
|
1590*
|
 54
|
| Tue 23rd: |
1346 *
|
85%
|
fat: 48.90g |
| |
protein: 56.05g |
| |
carbs: 180.88g |
|
1592*
|
246
|
| Mon 22nd: |
1182 *
|
75%
|
fat: 42.89g |
| |
protein: 72.96g |
| |
carbs: 130.58g |
|
1601*
|
419
|
| Sun 21st: |
1392 *
|
88%
|
fat: 54.26g |
| |
protein: 45.92g |
| |
carbs: 176.64g |
|
1490*
|
98
|
| Sat 20th: |
1277 *
|
81%
|
fat: 47.90g |
| |
protein: 45.68g |
| |
carbs: 171.61g |
|
1829*
|
552
|
| Fri 19th: |
1285 *
|
81%
|
fat: 58.90g |
| |
protein: 46.23g |
| |
carbs: 145.91g |
|
1577*
|
292
|
| Thu 18th: |
1489 *
|
94%
|
fat: 57.59g |
| |
protein: 38.68g |
| |
carbs: 213.35g |
|
1577*
|
88
|
| Wed 17th: |
1487 *
|
94%
|
fat: 66.77g |
| |
protein: 60.64g |
| |
carbs: 171.53g |
|
1781*
|
294
|
| Tue 16th: |
1283 *
|
81%
|
fat: 51.90g |
| |
protein: 63.73g |
| |
carbs: 141.10g |
|
1592*
|
309
|
| Mon 15th: |
1429 *
|
90%
|
fat: 66.48g |
| |
protein: 33.63g |
| |
carbs: 184.23g |
|
1548*
|
119
|
| Sun 14th: |
1350 *
|
85%
|
fat: 68.56g |
| |
protein: 35.31g |
| |
carbs: 150.81g |
|
1570*
|
220
|
| Sat 13th: |
1404 *
|
89%
|
fat: 47.92g |
| |
protein: 54.19g |
| |
carbs: 193.93g |
|
1487*
|
83
|
| Fri 12th: |
1563 *
|
99%
|
fat: 64.95g |
| |
protein: 41.87g |
| |
carbs: 211.49g |
|
1755*
|
192
|
| Thu 11th: |
1641 *
|
104%
|
fat: 59.85g |
| |
protein: 42.18g |
| |
carbs: 242.85g |
|
1605*
|
 36
|
| Wed 10th: |
1687 *
|
107%
|
fat: 71.53g |
| |
protein: 51.78g |
| |
carbs: 209.61g |
|
1616*
|
71
|
| Tue 9th: |
1292 *
|
82%
|
fat: 34.73g |
| |
protein: 62.60g |
| |
carbs: 184.41g |
|
1841*
|
549
|
| Mon 8th: |
1567 *
|
99%
|
fat: 66.31g |
| |
protein: 35.79g |
| |
carbs: 207.12g |
|
1773*
|
206
|
| Sun 7th: |
1625 *
|
103%
|
fat: 71.49g |
| |
protein: 39.61g |
| |
carbs: 199.56g |
|
1727*
|
102
|
| Sat 6th: |
1441 *
|
91%
|
fat: 61.70g |
| |
protein: 55.10g |
| |
carbs: 166.39g |
|
1561*
|
120
|
