Jens Olavson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1759 * 43%
fat: 56.25g
|
protein: 98.50g
|
carbs: 218.77g
- -
Wed 10th: 2190 * 53%
fat: 48.46g
|
protein: 107.24g
|
carbs: 336.47g
- -
September 2015
Mon 7th: 1387 * 34%
fat: 70.41g
|
protein: 104.98g
|
carbs: 83.81g
- -
August 2015
Wed 26th: 2715 * 66%
fat: 171.22g
|
protein: 252.78g
|
carbs: 53.05g
- -
Tue 25th: 4394 * 107%
fat: 218.34g
|
protein: 391.87g
|
carbs: 204.44g
- -
Mon 24th: 4961 * 121%
fat: 197.69g
|
protein: 235.00g
|
carbs: 566.78g
- -
Sun 23rd: 4204 * 103%
fat: 119.55g
|
protein: 346.76g
|
carbs: 442.15g
- -
Sat 22nd: 5306 * 129%
fat: 169.07g
|
protein: 354.58g
|
carbs: 598.36g
2358*  2948
Fri 21st: 4550 * 111%
fat: 171.02g
|
protein: 251.55g
|
carbs: 513.79g
- -
Fri 14th: 1002 * 29%
fat: 31.21g
|
protein: 56.38g
|
carbs: 134.52g
- -
Thu 13th: 3861 110%
fat: 167.86g
|
protein: 211.63g
|
carbs: 400.42g
- -
Wed 12th: 4300 * 123%
fat: 117.63g
|
protein: 234.27g
|
carbs: 584.36g
1950*  2350
Tue 11th: 4252 * 121%
fat: 178.40g
|
protein: 252.00g
|
carbs: 422.32g
2087*  2165
Mon 10th: 3553 102%
fat: 121.09g
|
protein: 274.19g
|
carbs: 347.30g
- -
Sun 9th: 3530 * 101%
fat: 73.02g
|
protein: 211.73g
|
carbs: 512.91g
1958*  1572
Sat 8th: 3938 113%
fat: 151.45g
|
protein: 188.93g
|
carbs: 454.45g
- -
Fri 7th: 3607 103%
fat: 110.32g
|
protein: 256.72g
|
carbs: 448.23g
- -
Thu 6th: 3041 87%
fat: 105.96g
|
protein: 256.81g
|
carbs: 267.52g
2087*  954
Wed 5th: 3612 109%
fat: 200.12g
|
protein: 238.41g
|
carbs: 226.54g
1698*  1914

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