saramurillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 1669 * 128%
fat: 54.45g
|
protein: 61.38g
|
carbs: 244.93g
1479*  190
Sun 8th: 1364 * 105%
fat: 45.46g
|
protein: 55.73g
|
carbs: 188.09g
1393*  29
Sat 7th: 1124 * 86%
fat: 35.39g
|
protein: 36.62g
|
carbs: 166.44g
1486*  362
Fri 6th: 1349 * 104%
fat: 43.31g
|
protein: 61.45g
|
carbs: 175.45g
1684*  335
Thu 5th: 1130 * 87%
fat: 64.60g
|
protein: 53.28g
|
carbs: 83.00g
1384*  254
September 2015
Mon 21st: 1667 * 128%
fat: 60.27g
|
protein: 55.05g
|
carbs: 230.74g
1326*  341
Sun 20th: 2176 * 167%
fat: 91.45g
|
protein: 116.62g
|
carbs: 227.48g
1676*  500
Sat 19th: 1041 * 80%
fat: 35.37g
|
protein: 63.51g
|
carbs: 122.20g
1340*  299
Fri 18th: 1720 * 132%
fat: 64.25g
|
protein: 67.35g
|
carbs: 226.87g
1420*  300
Thu 17th: 1262 * 97%
fat: 49.38g
|
protein: 65.50g
|
carbs: 137.35g
1564*  302
Wed 16th: 577 * 44%
fat: 22.49g
|
protein: 24.53g
|
carbs: 72.68g
1371*  794
Tue 15th: 1380 * 106%
fat: 39.82g
|
protein: 39.67g
|
carbs: 223.72g
1441*  61
Mon 14th: 744 * 57%
fat: 28.53g
|
protein: 45.07g
|
carbs: 80.59g
1329*  585
Sun 13th: 1536 * 118%
fat: 70.72g
|
protein: 74.63g
|
carbs: 137.32g
1553*  17
Sat 12th: 1439 * 111%
fat: 42.68g
|
protein: 44.68g
|
carbs: 220.20g
1643*  204
Fri 11th: 1296 * 100%
fat: 34.83g
|
protein: 51.42g
|
carbs: 196.03g
1460*  164
Thu 10th: 1547 * 119%
fat: 49.85g
|
protein: 79.45g
|
carbs: 204.38g
1407*  140
Wed 9th: 1251 * 96%
fat: 30.98g
|
protein: 66.56g
|
carbs: 181.83g
1505*  254
Tue 8th: 602 * 46%
fat: 25.93g
|
protein: 23.58g
|
carbs: 73.32g
1344*  742
Mon 7th: 1371 * 105%
fat: 68.46g
|
protein: 38.40g
|
carbs: 164.07g
1400*  29

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