| March 2024 |
| Fri 1st: |
682 *
|
33%
|
fat: 6.93g |
| |
protein: 35.63g |
| |
carbs: 120.25g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
1272 *
|
62%
|
fat: 43.45g |
| |
protein: 82.24g |
| |
carbs: 142.06g |
|
-
|
-
|
| Sat 27th: |
1128 *
|
55%
|
fat: 37.88g |
| |
protein: 48.07g |
| |
carbs: 150.90g |
|
-
|
-
|
| Fri 26th: |
1556 *
|
76%
|
fat: 50.70g |
| |
protein: 59.69g |
| |
carbs: 219.35g |
|
-
|
-
|
| Thu 25th: |
1136 *
|
56%
|
fat: 44.36g |
| |
protein: 90.86g |
| |
carbs: 89.91g |
|
-
|
-
|
| Wed 24th: |
1264 *
|
62%
|
fat: 43.01g |
| |
protein: 68.46g |
| |
carbs: 159.71g |
|
-
|
-
|
| Tue 23rd: |
1223 *
|
60%
|
fat: 28.74g |
| |
protein: 55.42g |
| |
carbs: 196.90g |
|
-
|
-
|
| Thu 18th: |
3437 *
|
168%
|
fat: 89.14g |
| |
protein: 88.10g |
| |
carbs: 402.39g |
|
-
|
-
|
| Wed 17th: |
1036 *
|
51%
|
fat: 45.31g |
| |
protein: 81.89g |
| |
carbs: 72.26g |
|
-
|
-
|
| Tue 16th: |
1706 *
|
84%
|
fat: 43.04g |
| |
protein: 121.14g |
| |
carbs: 210.84g |
|
-
|
-
|
| Mon 15th: |
1348 *
|
66%
|
fat: 30.82g |
| |
protein: 79.70g |
| |
carbs: 189.95g |
|
-
|
-
|
| Sun 14th: |
1606 *
|
79%
|
fat: 46.08g |
| |
protein: 99.69g |
| |
carbs: 207.20g |
|
-
|
-
|
| Sat 13th: |
785 *
|
38%
|
fat: 29.49g |
| |
protein: 26.28g |
| |
carbs: 108.58g |
|
-
|
-
|
| Fri 12th: |
1671 *
|
82%
|
fat: 44.15g |
| |
protein: 92.35g |
| |
carbs: 234.78g |
|
-
|
-
|
| Thu 11th: |
1108 *
|
54%
|
fat: 31.33g |
| |
protein: 69.76g |
| |
carbs: 138.98g |
|
-
|
-
|
| Wed 10th: |
1585 *
|
78%
|
fat: 52.28g |
| |
protein: 145.46g |
| |
carbs: 133.78g |
|
-
|
-
|
| Tue 9th: |
1393 *
|
68%
|
fat: 31.13g |
| |
protein: 102.38g |
| |
carbs: 177.45g |
|
-
|
-
|
| Mon 8th: |
1318 *
|
65%
|
fat: 42.57g |
| |
protein: 72.56g |
| |
carbs: 168.57g |
|
-
|
-
|
| Sun 7th: |
1091 *
|
53%
|
fat: 19.48g |
| |
protein: 78.18g |
| |
carbs: 148.07g |
|
-
|
-
|
| Sat 6th: |
1680 *
|
82%
|
fat: 71.60g |
| |
protein: 145.03g |
| |
carbs: 109.81g |
|
-
|
-
|
