Dave Brooks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 1934 * 59%
fat: 49.43g
|
protein: 79.59g
|
carbs: 262.39g
- -
Thu 20th: 2038 * 62%
fat: 49.81g
|
protein: 68.51g
|
carbs: 328.53g
2629*  591
Wed 19th: 1381 * 42%
fat: 30.81g
|
protein: 64.35g
|
carbs: 215.46g
- -
Tue 18th: 1693 * 51%
fat: 27.70g
|
protein: 66.93g
|
carbs: 288.81g
- -
Mon 17th: 954 * 29%
fat: 20.89g
|
protein: 26.32g
|
carbs: 171.37g
2899*  1945
Wed 5th: 2468 * 75%
fat: 92.53g
|
protein: 81.23g
|
carbs: 244.54g
2517*  49
Tue 4th: - - 2629* -

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