YanekeVanWyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 7th: 928 52%
fat: 14.14g
|
protein: 45.79g
|
carbs: 157.14g
- -
September 2015
Thu 17th: 674 * 37%
fat: 3.68g
|
protein: 14.16g
|
carbs: 143.34g
- -
Wed 16th: 1462 * 81%
fat: 66.12g
|
protein: 66.48g
|
carbs: 162.09g
- -
Tue 15th: 1346 * 75%
fat: 50.29g
|
protein: 51.61g
|
carbs: 172.72g
- -
Mon 14th: 1097 * 61%
fat: 19.33g
|
protein: 70.28g
|
carbs: 163.48g
- -
Sun 13th: 1133 * 63%
fat: 26.03g
|
protein: 42.73g
|
carbs: 186.88g
- -
Sat 12th: 1449 * 80%
fat: 47.43g
|
protein: 24.04g
|
carbs: 175.68g
- -
Fri 11th: 1542 * 86%
fat: 45.57g
|
protein: 57.42g
|
carbs: 154.54g
- -
Thu 10th: 789 * 44%
fat: 21.70g
|
protein: 23.83g
|
carbs: 131.06g
- -
Wed 9th: 983 * 55%
fat: 23.23g
|
protein: 49.84g
|
carbs: 142.22g
- -
Tue 8th: 1476 * 82%
fat: 39.47g
|
protein: 50.48g
|
carbs: 159.45g
- -
Mon 7th: 1194 66%
fat: 16.78g
|
protein: 31.50g
|
carbs: 159.89g
- -
Sun 6th: - - 1383* -
August 2015
Tue 4th: 268 * 15%
fat: 7.68g
|
protein: 10.08g
|
carbs: 36.52g
- -

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