miguelarzeno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 2503 * 76%
fat: 100.03g
|
protein: 302.04g
|
carbs: 102.21g
2431*  72
April 2017
Mon 10th: 846 * 26%
fat: 32.65g
|
protein: 84.68g
|
carbs: 59.10g
- -
July 2016
Fri 29th: 369 * 11%
fat: 5.99g
|
protein: 47.61g
|
carbs: 27.74g
- -
June 2016
Tue 21st: 1972 * 60%
fat: 41.34g
|
protein: 259.78g
|
carbs: 132.92g
2121*  149
April 2016
Tue 19th: 3527 * 107%
fat: 102.08g
|
protein: 307.62g
|
carbs: 357.11g
- -
March 2016
Tue 1st: 2444 * 74%
fat: 97.67g
|
protein: 205.15g
|
carbs: 198.00g
- -
December 2015
Wed 2nd: 721 * 22%
fat: 32.59g
|
protein: 61.57g
|
carbs: 42.07g
- -
October 2015
Wed 7th: 2765 * 84%
fat: 103.01g
|
protein: 225.29g
|
carbs: 254.15g
- -
August 2015
Mon 3rd: 2016 * 61%
fat: 69.98g
|
protein: 184.42g
|
carbs: 172.99g
- -

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