| October 2015 |
| Thu 8th: |
943 *
|
63%
|
fat: 28.61g |
| |
protein: 129.40g |
| |
carbs: 59.62g |
|
-
|
-
|
| Wed 7th: |
1278 *
|
86%
|
fat: 50.66g |
| |
protein: 129.01g |
| |
carbs: 80.85g |
|
-
|
-
|
| Tue 6th: |
228 *
|
15%
|
fat: 16.12g |
| |
protein: 5.38g |
| |
carbs: 18.28g |
|
-
|
-
|
| Thu 1st: |
959 *
|
64%
|
fat: 38.46g |
| |
protein: 102.65g |
| |
carbs: 59.56g |
|
-
|
-
|
| September 2015 |
| Wed 23rd: |
1156 *
|
78%
|
fat: 49.93g |
| |
protein: 109.87g |
| |
carbs: 73.52g |
|
-
|
-
|
| Tue 22nd: |
1442 *
|
97%
|
fat: 65.18g |
| |
protein: 151.19g |
| |
carbs: 78.34g |
|
-
|
-
|
| Mon 21st: |
1353
|
91%
|
fat: 53.65g |
| |
protein: 141.34g |
| |
carbs: 85.98g |
|
-
|
-
|
| Sun 20th: |
1419
|
95%
|
fat: 61.96g |
| |
protein: 140.47g |
| |
carbs: 86.82g |
|
-
|
-
|
| August 2015 |
| Thu 20th: |
160 *
|
8%
|
fat: 3.50g |
| |
protein: 18.70g |
| |
carbs: 22.27g |
|
-
|
-
|
| Tue 18th: |
92 *
|
5%
|
fat: 6.25g |
| |
protein: 9.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| Mon 17th: |
200 *
|
10%
|
fat: 2.00g |
| |
protein: 52.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 10th: |
571 *
|
29%
|
fat: 6.00g |
| |
protein: 38.75g |
| |
carbs: 108.50g |
|
-
|
-
|
| Mon 3rd: |
58 *
|
3%
|
fat: 1.12g |
| |
protein: 1.25g |
| |
carbs: 10.50g |
|
-
|
-
|
