mf3500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 18th: 1108 -
fat: 79.09g
|
protein: 89.50g
|
carbs: 4.16g
2914*  1806
Thu 12th: 537 * -
fat: 34.40g
|
protein: 39.99g
|
carbs: 15.75g
- -
Wed 11th: 1657 -
fat: 99.05g
|
protein: 134.92g
|
carbs: 53.66g
- -
Sat 7th: 1550 -
fat: 98.25g
|
protein: 125.50g
|
carbs: 45.72g
- -
Fri 6th: 1702 -
fat: 96.64g
|
protein: 145.26g
|
carbs: 61.17g
- -
November 2011
Wed 16th: 1255 -
fat: 61.50g
|
protein: 54.00g
|
carbs: 127.00g
- -
Mon 14th: 1194 -
fat: 57.97g
|
protein: 69.78g
|
carbs: 96.81g
3405  2211

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