NurserFromSpain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 11th: 53 * 3%
fat: 1.96g
|
protein: 0.99g
|
carbs: 7.65g
- -
Mon 10th: 618 * 34%
fat: 23.39g
|
protein: 36.47g
|
carbs: 64.23g
2542*  1924
Sun 9th: 1093 * 61%
fat: 65.55g
|
protein: 83.75g
|
carbs: 38.77g
3434*  2341
Sat 8th: 1271 * 71%
fat: 52.40g
|
protein: 71.41g
|
carbs: 127.89g
2916*  1645
Fri 7th: 1043 * 58%
fat: 35.22g
|
protein: 113.26g
|
carbs: 68.68g
2488*  1445
Thu 6th: 1198 67%
fat: 57.16g
|
protein: 101.47g
|
carbs: 72.84g
3137*  1939
Wed 5th: 1010 56%
fat: 60.32g
|
protein: 97.53g
|
carbs: 20.47g
2417*  1407
Tue 4th: 1405 * 78%
fat: 61.60g
|
protein: 86.12g
|
carbs: 120.17g
2656*  1251
Mon 3rd: 1026 57%
fat: 41.57g
|
protein: 74.43g
|
carbs: 86.89g
2856*  1830

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