gaijinrussell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sun 30th: 587 * 18%
fat: 49.61g
|
protein: 28.69g
|
carbs: 2.01g
- -
Fri 28th: 817 * 26%
fat: 70.61g
|
protein: 38.69g
|
carbs: 4.01g
- -
Thu 27th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Wed 26th: 3013 * 94%
fat: 196.00g
|
protein: 115.00g
|
carbs: 240.00g
- -
Tue 25th: 362 * 11%
fat: 30.52g
|
protein: 20.12g
|
carbs: 0.01g
- -
Mon 24th: 2316 * 72%
fat: 205.35g
|
protein: 93.69g
|
carbs: 28.83g
- -
Sun 23rd: 958 * 30%
fat: 72.12g
|
protein: 51.00g
|
carbs: 18.43g
4973*  4015
Sat 22nd: 2043 * 64%
fat: 149.02g
|
protein: 165.30g
|
carbs: 27.40g
4221*  2178
Fri 21st: 1198 * 37%
fat: 94.62g
|
protein: 79.00g
|
carbs: 9.43g
- -
Thu 20th: 1629 * 51%
fat: 128.33g
|
protein: 106.00g
|
carbs: 20.40g
- -
Wed 19th: 1158 * 36%
fat: 82.97g
|
protein: 90.61g
|
carbs: 36.82g
- -
Tue 18th: 4617 * 144%
fat: 284.61g
|
protein: 167.69g
|
carbs: 369.51g
- -
Mon 17th: 2462 * 77%
fat: 234.28g
|
protein: 75.91g
|
carbs: 14.83g
- -
Sun 16th: 2445 * 76%
fat: 196.53g
|
protein: 105.61g
|
carbs: 84.82g
- -
Sat 15th: 1816 * 57%
fat: 147.10g
|
protein: 101.87g
|
carbs: 30.69g
3914*  2098
Fri 14th: 2476 * 77%
fat: 221.71g
|
protein: 102.08g
|
carbs: 32.41g
3181*  705
Thu 13th: 2892 * 90%
fat: 251.11g
|
protein: 128.69g
|
carbs: 47.51g
- -
Wed 12th: 2406 * 75%
fat: 207.54g
|
protein: 110.42g
|
carbs: 21.41g
3181*  775
Tue 11th: 2235 * 70%
fat: 192.58g
|
protein: 102.25g
|
carbs: 28.70g
3181*  946
Mon 10th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
3181*  3176

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