feria saygi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 431 * 29%
fat: 11.50g
|
protein: 13.50g
|
carbs: 62.40g
2113*  1682
September 2015
Fri 11th: 384 * 26%
fat: 10.29g
|
protein: 14.42g
|
carbs: 67.67g
2284*  1900
Thu 10th: 1294 * 88%
fat: 54.28g
|
protein: 54.86g
|
carbs: 166.73g
2113*  819
Wed 9th: 1359 * 92%
fat: 53.04g
|
protein: 64.86g
|
carbs: 170.08g
2424*  1065
Tue 8th: 1549 * 105%
fat: 70.39g
|
protein: 61.58g
|
carbs: 183.81g
2113*  564
Mon 7th: 259 * 18%
fat: 4.80g
|
protein: 29.85g
|
carbs: 23.98g
2113*  1854
Sun 6th: 984 * 67%
fat: 31.56g
|
protein: 67.37g
|
carbs: 115.66g
2735*  1751
Sat 5th: 922 * 63%
fat: 35.22g
|
protein: 33.21g
|
carbs: 121.98g
2152*  1230
Fri 4th: 1486 * 101%
fat: 55.58g
|
protein: 76.51g
|
carbs: 181.64g
2638*  1152
Thu 3rd: 1497 * 102%
fat: 56.96g
|
protein: 63.75g
|
carbs: 206.40g
2313*  816
Wed 2nd: 1451 * 99%
fat: 70.98g
|
protein: 58.60g
|
carbs: 156.62g
2223*  772
Tue 1st: 1855 * 126%
fat: 50.67g
|
protein: 114.05g
|
carbs: 249.57g
2304*  449
August 2015
Mon 31st: 1153 * 78%
fat: 39.55g
|
protein: 54.91g
|
carbs: 158.00g
2148*  995
Sun 30th: 1615 * 110%
fat: 77.25g
|
protein: 58.97g
|
carbs: 182.91g
2428*  813
Sat 29th: 1232 * 84%
fat: 36.53g
|
protein: 50.09g
|
carbs: 188.46g
1855*  623
Fri 28th: 1129 * 77%
fat: 53.29g
|
protein: 69.17g
|
carbs: 91.86g
2019*  890
Wed 26th: 771 * 30%
fat: 39.67g
|
protein: 42.37g
|
carbs: 68.87g
1951  1180
Tue 25th: 835 * 32%
fat: 49.73g
|
protein: 43.30g
|
carbs: 57.11g
2040*  1205
Mon 24th: 681 * 26%
fat: 18.18g
|
protein: 45.21g
|
carbs: 80.44g
2238*  1557
Thu 20th: 631 * 24%
fat: 25.13g
|
protein: 40.74g
|
carbs: 57.56g
1872*  1241

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