Tonkasmum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Wed 10th: 430 * 22%
fat: 6.50g
|
protein: 9.00g
|
carbs: 87.00g
- -
Mon 8th: 460 * 23%
fat: 9.00g
|
protein: 10.00g
|
carbs: 88.00g
- -
January 2019
Wed 16th: 1438 * 72%
fat: 66.80g
|
protein: 95.83g
|
carbs: 120.57g
- -
March 2014
Wed 5th: 1222 * 61%
fat: 67.83g
|
protein: 44.58g
|
carbs: 113.36g
4014*  2792
Tue 4th: 651 * 33%
fat: 39.00g
|
protein: 9.00g
|
carbs: 66.00g
- -
Mon 3rd: 2066 * 103%
fat: 94.48g
|
protein: 46.74g
|
carbs: 275.63g
4015*  1949
February 2014
Fri 28th: 682 * 34%
fat: 17.35g
|
protein: 38.54g
|
carbs: 92.51g
- -
Thu 27th: 2443 * 122%
fat: 91.69g
|
protein: 113.56g
|
carbs: 291.43g
4444*  2001
January 2014
Thu 23rd: 717 * 36%
fat: 17.35g
|
protein: 19.68g
|
carbs: 122.45g
- -
Wed 15th: 897 * 45%
fat: 21.35g
|
protein: 20.68g
|
carbs: 160.45g
- -
Tue 14th: 917 * 46%
fat: 32.85g
|
protein: 25.68g
|
carbs: 131.45g
- -
Mon 13th: 1557 * 78%
fat: 75.35g
|
protein: 56.68g
|
carbs: 160.45g
- -
Thu 2nd: 792 * 40%
fat: 24.06g
|
protein: 33.04g
|
carbs: 112.10g
- -
December 2013
Wed 18th: 2177 * 109%
fat: 79.85g
|
protein: 51.68g
|
carbs: 314.45g
- -
November 2013
Mon 4th: 1554 * 78%
fat: 78.98g
|
protein: 38.37g
|
carbs: 180.23g
- -
July 2013
Mon 29th: 804 * 40%
fat: 25.21g
|
protein: 26.27g
|
carbs: 130.56g
- -
Mon 1st: 770 * 38%
fat: 28.99g
|
protein: 40.10g
|
carbs: 91.86g
- -
June 2013
Thu 27th: 550 * 28%
fat: 16.50g
|
protein: 21.00g
|
carbs: 80.00g
- -
Mon 17th: 1174 * 59%
fat: 36.10g
|
protein: 51.38g
|
carbs: 171.43g
- -
Mon 10th: 255 * 13%
fat: 1.01g
|
protein: 5.16g
|
carbs: 56.82g
- -

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