| September 2015 |
| Mon 14th: |
1310 *
|
66%
|
fat: 24.02g |
| |
protein: 43.62g |
| |
carbs: 235.87g |
|
-
|
-
|
| Sun 13th: |
1270 *
|
64%
|
fat: 37.77g |
| |
protein: 40.32g |
| |
carbs: 200.75g |
|
-
|
-
|
| Sat 12th: |
1674 *
|
84%
|
fat: 66.29g |
| |
protein: 64.56g |
| |
carbs: 214.69g |
|
-
|
-
|
| Fri 11th: |
1306 *
|
66%
|
fat: 60.38g |
| |
protein: 55.54g |
| |
carbs: 142.58g |
|
-
|
-
|
| Thu 10th: |
2173 *
|
109%
|
fat: 88.47g |
| |
protein: 139.24g |
| |
carbs: 216.62g |
|
-
|
-
|
| Wed 9th: |
1484 *
|
75%
|
fat: 59.02g |
| |
protein: 73.14g |
| |
carbs: 171.83g |
|
-
|
-
|
| Tue 8th: |
1172 *
|
59%
|
fat: 55.55g |
| |
protein: 43.79g |
| |
carbs: 131.08g |
|
-
|
-
|
| Mon 7th: |
1435 *
|
72%
|
fat: 50.11g |
| |
protein: 86.19g |
| |
carbs: 165.57g |
|
1585*
|
 150
|
| Sun 6th: |
1240 *
|
62%
|
fat: 59.70g |
| |
protein: 92.69g |
| |
carbs: 83.54g |
|
1535*
|
295
|
| Sat 5th: |
768 *
|
39%
|
fat: 36.92g |
| |
protein: 36.11g |
| |
carbs: 76.71g |
|
1367*
|
599
|
| Fri 4th: |
1513 *
|
76%
|
fat: 71.61g |
| |
protein: 63.99g |
| |
carbs: 160.69g |
|
1445*
|
 68
|
| Thu 3rd: |
1707 *
|
86%
|
fat: 69.25g |
| |
protein: 82.72g |
| |
carbs: 196.44g |
|
1496*
|
211
|
| Wed 2nd: |
1460 *
|
73%
|
fat: 50.66g |
| |
protein: 63.36g |
| |
carbs: 198.10g |
|
-
|
-
|
| Tue 1st: |
2008 *
|
101%
|
fat: 103.02g |
| |
protein: 93.49g |
| |
carbs: 197.65g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1640 *
|
82%
|
fat: 69.28g |
| |
protein: 97.86g |
| |
carbs: 164.47g |
|
1752
|
112
|
| Sun 30th: |
683 *
|
34%
|
fat: 25.65g |
| |
protein: 36.98g |
| |
carbs: 79.45g |
|
-
|
-
|
| Sat 29th: |
644 *
|
32%
|
fat: 30.57g |
| |
protein: 35.53g |
| |
carbs: 55.12g |
|
2043*
|
1399
|
| Fri 28th: |
2252 *
|
113%
|
fat: 50.25g |
| |
protein: 62.67g |
| |
carbs: 182.11g |
|
-
|
-
|
| Thu 27th: |
923 *
|
46%
|
fat: 11.95g |
| |
protein: 50.26g |
| |
carbs: 161.46g |
|
1496*
|
573
|
| Wed 26th: |
1815 *
|
91%
|
fat: 50.17g |
| |
protein: 113.91g |
| |
carbs: 235.04g |
|
-
|
-
|
