Tates Calories's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 9th: 1083 * 49%
fat: 27.26g
|
protein: 53.21g
|
carbs: 163.10g
- -
Sat 8th: 1288 * 59%
fat: 78.63g
|
protein: 44.74g
|
carbs: 112.85g
- -
Fri 7th: 1449 * 66%
fat: 74.90g
|
protein: 41.35g
|
carbs: 156.00g
- -
Thu 6th: 1105 * 50%
fat: 59.07g
|
protein: 78.57g
|
carbs: 67.72g
- -
Wed 5th: 956 * 43%
fat: 53.59g
|
protein: 51.26g
|
carbs: 72.59g
2124*  1168
Tue 4th: 786 * 36%
fat: 21.37g
|
protein: 14.53g
|
carbs: 152.00g
2088*  1302
Mon 3rd: 1073 * 49%
fat: 52.85g
|
protein: 30.73g
|
carbs: 132.33g
2093*  1020
Sun 2nd: 1776 * 81%
fat: 72.52g
|
protein: 55.84g
|
carbs: 237.11g
2104*  328

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