Len Mthimunye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 1757 * 88%
fat: 34.14g
|
protein: 36.01g
|
carbs: 270.14g
2216*  459
Tue 4th: 1022 * 51%
fat: 20.46g
|
protein: 38.29g
|
carbs: 175.07g
2102*  1080
Mon 3rd: 91 5%
fat: 2.00g
|
protein: 2.10g
|
carbs: 13.00g
- -
Sun 2nd: 454 * 23%
fat: 9.13g
|
protein: 13.56g
|
carbs: 75.06g
2035*  1581

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