bcrc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: - - 2037* -
Tue 1st: - - 1994* -
August 2015
Mon 31st: - - 2029* -
Wed 26th: - - 2085* -
Sun 23rd: - - 2132* -
Thu 20th: - - 2023* -
Wed 19th: - - 2117* -
Tue 18th: - - 2108* -
Mon 17th: - - 2108* -
Tue 11th: 864 * 51%
fat: 41.45g
|
protein: 33.61g
|
carbs: 107.05g
2096*  1232
Mon 10th: 1540 * 91%
fat: 58.61g
|
protein: 30.98g
|
carbs: 175.09g
2096*  556
Sun 9th: 313 * 18%
fat: 24.21g
|
protein: 20.01g
|
carbs: 3.96g
- -
Sat 8th: - - 2072* -
Mon 3rd: 783 * 46%
fat: 29.53g
|
protein: 29.51g
|
carbs: 103.41g
- -
Sun 2nd: 1614 * 95%
fat: 61.69g
|
protein: 35.16g
|
carbs: 155.62g
2048*  434

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