imdgc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 19th: 484 * 27%
fat: 36.34g
|
protein: 30.29g
|
carbs: 4.03g
1922*  1438
Fri 18th: 1625 * 90%
fat: 87.75g
|
protein: 128.50g
|
carbs: 97.00g
2220*  595
Thu 17th: 1525 * 85%
fat: 96.75g
|
protein: 100.30g
|
carbs: 77.18g
2180*  655
Wed 16th: 1479 * 82%
fat: 89.78g
|
protein: 78.32g
|
carbs: 44.94g
2196*  717
Tue 15th: 1879 * 104%
fat: 100.88g
|
protein: 136.00g
|
carbs: 128.75g
2315*  436
Mon 14th: 1195 * 66%
fat: 61.65g
|
protein: 99.15g
|
carbs: 71.00g
2017*  822
Sun 13th: 1870 * 104%
fat: 118.16g
|
protein: 116.72g
|
carbs: 93.48g
2028*  158
Fri 11th: 1618 * 90%
fat: 77.00g
|
protein: 74.00g
|
carbs: 157.00g
2152*  534
Thu 10th: 1819 * 101%
fat: 89.68g
|
protein: 86.13g
|
carbs: 187.35g
2096*  277
Wed 9th: 1997 * 105%
fat: 139.70g
|
protein: 120.29g
|
carbs: 83.94g
2214*  217
Tue 8th: 1704 * 90%
fat: 109.71g
|
protein: 101.01g
|
carbs: 97.96g
2274*  570
January 2012
Thu 12th: 340 * 17%
fat: 23.00g
|
protein: 9.00g
|
carbs: 23.00g
2016*  1676
December 2011
Wed 21st: 535 * 27%
fat: 47.12g
|
protein: 18.75g
|
carbs: 14.50g
- -
Fri 9th: 240 * 12%
fat: 10.00g
|
protein: 14.00g
|
carbs: 24.00g
1884*  1644
Wed 7th: 1808 * 90%
fat: 82.37g
|
protein: 83.50g
|
carbs: 183.75g
1891*  83
November 2011
Wed 30th: 1929 96%
fat: 92.83g
|
protein: 103.61g
|
carbs: 173.83g
1909*  20
Mon 28th: 1306 * 65%
fat: 49.10g
|
protein: 53.96g
|
carbs: 170.27g
1918*  612
Wed 23rd: - - 1918* -
Fri 18th: 1913 * 96%
fat: 89.00g
|
protein: 69.50g
|
carbs: 215.90g
2343*  430
Thu 17th: 1285 * 64%
fat: 41.00g
|
protein: 50.00g
|
carbs: 179.50g
1909*  624

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