Abdelrahman elashry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Wed 3rd: 736 * 33%
fat: 31.17g
|
protein: 50.69g
|
carbs: 65.22g
- -
Tue 2nd: 738 * 34%
fat: 26.68g
|
protein: 18.51g
|
carbs: 110.88g
- -
August 2015
Thu 6th: - - 2014* -
Tue 4th: 1700 * 68%
fat: 38.89g
|
protein: 120.42g
|
carbs: 257.70g
2014*  314
Mon 3rd: 1664 * 67%
fat: 43.55g
|
protein: 73.54g
|
carbs: 272.76g
2014*  350
Sun 2nd: 1110 * 44%
fat: 32.37g
|
protein: 49.75g
|
carbs: 176.98g
1783*  673

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