| April 2024 |
| Mon 29th: |
1035 *
|
69%
|
fat: 32.50g |
| |
protein: 82.50g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 25th: |
1115 *
|
74%
|
fat: 33.30g |
| |
protein: 106.60g |
| |
carbs: 96.60g |
|
-
|
-
|
| Wed 24th: |
1054 *
|
70%
|
fat: 25.16g |
| |
protein: 118.81g |
| |
carbs: 88.50g |
|
-
|
-
|
| Tue 23rd: |
1056 *
|
70%
|
fat: 34.98g |
| |
protein: 97.72g |
| |
carbs: 82.08g |
|
-
|
-
|
| Mon 22nd: |
630 *
|
42%
|
fat: 20.00g |
| |
protein: 66.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 19th: |
750 *
|
50%
|
fat: 22.00g |
| |
protein: 80.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 17th: |
981 *
|
65%
|
fat: 18.06g |
| |
protein: 102.39g |
| |
carbs: 96.08g |
|
-
|
-
|
| Tue 16th: |
904 *
|
60%
|
fat: 36.54g |
| |
protein: 85.81g |
| |
carbs: 47.80g |
|
-
|
-
|
| Sun 14th: |
564 *
|
38%
|
fat: 18.48g |
| |
protein: 55.83g |
| |
carbs: 41.52g |
|
-
|
-
|
| Thu 11th: |
862 *
|
57%
|
fat: 26.04g |
| |
protein: 72.40g |
| |
carbs: 89.00g |
|
-
|
-
|
| Wed 10th: |
1320 *
|
88%
|
fat: 56.00g |
| |
protein: 111.50g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 5th: |
475 *
|
32%
|
fat: 9.50g |
| |
protein: 42.50g |
| |
carbs: 53.50g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
333 *
|
22%
|
fat: 9.00g |
| |
protein: 30.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 20th: |
779 *
|
52%
|
fat: 34.74g |
| |
protein: 86.83g |
| |
carbs: 47.50g |
|
-
|
-
|
| Tue 19th: |
949 *
|
63%
|
fat: 37.11g |
| |
protein: 90.87g |
| |
carbs: 62.06g |
|
-
|
-
|
| Thu 14th: |
943 *
|
63%
|
fat: 33.89g |
| |
protein: 85.86g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 13th: |
832 *
|
55%
|
fat: 30.72g |
| |
protein: 67.10g |
| |
carbs: 66.04g |
|
-
|
-
|
| Tue 12th: |
474 *
|
32%
|
fat: 6.44g |
| |
protein: 32.70g |
| |
carbs: 68.08g |
|
-
|
-
|
| Wed 6th: |
410 *
|
27%
|
fat: 14.00g |
| |
protein: 52.50g |
| |
carbs: 17.50g |
|
-
|
-
|
| Tue 5th: |
1040 *
|
69%
|
fat: 49.50g |
| |
protein: 106.00g |
| |
carbs: 40.00g |
|
-
|
-
|
