John Pulliam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 7th: 122 * 6%
fat: 2.14g
|
protein: 6.72g
|
carbs: 23.00g
- -
Thu 6th: 1459 * 66%
fat: 51.73g
|
protein: 72.90g
|
carbs: 139.45g
2881*  1422
Wed 5th: 2383 * 95%
fat: 82.72g
|
protein: 75.41g
|
carbs: 308.23g
4025*  1642
Tue 4th: 1981 * 79%
fat: 51.87g
|
protein: 73.08g
|
carbs: 266.66g
2769*  788
Mon 3rd: 2336 * 93%
fat: 118.15g
|
protein: 97.19g
|
carbs: 242.99g
3262*  926
Sun 2nd: 2717 * 109%
fat: 93.86g
|
protein: 102.72g
|
carbs: 303.96g
2898*  181
Sat 1st: 2720 * 109%
fat: 127.35g
|
protein: 70.41g
|
carbs: 228.09g
2945*  225
July 2015
Fri 31st: 2697 * 108%
fat: 157.50g
|
protein: 94.14g
|
carbs: 243.22g
2966*  269
Thu 30th: 1539 * 70%
fat: 24.49g
|
protein: 24.68g
|
carbs: 225.66g
3288*  1749

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