hollyshoptaw_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 339 * 25%
fat: 13.42g
|
protein: 23.17g
|
carbs: 37.74g
- -
April 2017
Thu 20th: 190 * 14%
fat: 9.74g
|
protein: 1.06g
|
carbs: 23.91g
- -
September 2015
Tue 29th: 370 * 27%
fat: 23.98g
|
protein: 7.86g
|
carbs: 38.14g
- -
Mon 28th: 1056 * 77%
fat: 47.53g
|
protein: 85.89g
|
carbs: 92.48g
1872*  816
Sat 26th: 608 * 44%
fat: 26.18g
|
protein: 35.75g
|
carbs: 68.20g
2086*  1478
Fri 25th: 467 * 34%
fat: 42.64g
|
protein: 12.85g
|
carbs: 16.28g
1979*  1512
Thu 24th: 829 * 60%
fat: 48.73g
|
protein: 47.40g
|
carbs: 57.42g
- -
Wed 23rd: 817 * 59%
fat: 44.45g
|
protein: 16.80g
|
carbs: 99.99g
- -
Tue 22nd: 966 * 70%
fat: 38.09g
|
protein: 73.20g
|
carbs: 92.27g
1979*  1013
Mon 21st: 1243 * 90%
fat: 39.57g
|
protein: 122.14g
|
carbs: 102.44g
2015*  772
Sun 20th: 1159 * 84%
fat: 30.66g
|
protein: 107.66g
|
carbs: 129.57g
- -
Sat 19th: 1435 * 104%
fat: 37.50g
|
protein: 67.46g
|
carbs: 153.47g
2012*  577
Fri 18th: 1077 * 78%
fat: 46.66g
|
protein: 102.21g
|
carbs: 62.13g
- -
Thu 17th: 1113 * 81%
fat: 45.09g
|
protein: 96.32g
|
carbs: 87.44g
- -
Wed 16th: 1152 * 84%
fat: 43.85g
|
protein: 112.76g
|
carbs: 96.90g
- -
Tue 15th: 1132 * 82%
fat: 35.63g
|
protein: 88.01g
|
carbs: 126.28g
- -
Mon 14th: 752 * 55%
fat: 34.19g
|
protein: 60.39g
|
carbs: 54.63g
2304*  1552
Sun 13th: 1082 * 79%
fat: 35.10g
|
protein: 87.10g
|
carbs: 102.78g
- -
Sat 12th: 860 * 63%
fat: 40.14g
|
protein: 63.10g
|
carbs: 63.03g
- -
Fri 11th: 347 * 25%
fat: 13.74g
|
protein: 26.42g
|
carbs: 31.47g
1959*  1612

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.